Add all ingredients into a microwave safe mug. … I love seeing the progress in my garden. Bake cake in two 9” round cake pans, checking for doneness after 30 minutes. Have made this mug cake recipe multiple times and is a regular hit with guests and family members! Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. It’s also paleo, vegan and gluten free. I use 5 drops of stevia as I don't like my desserts to be too sweet, but experiment based on your preference. I recently was gifted with a flat of avocados and they are ripening fast. The texture is amazing! Jan 12, 2019 - ★★★★★ 24 reviews: Chocolate Avocado Mug Cake (Paleo, Vegan, Gluten Free) | A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. … For a little more cake-like texture, two tablespoons of coconut flour would probably work (I put 1TB in my boyfriend’s cake and it only made a little different in the pudding-like texture). My flowers are blooming, my blueberries already Learn more about my journey. Terms | Privacy. Hi, if anyone DOES try this in the oven, post if you think of it! To get a cake that will rise to the brim, use an 8 oz … Spring is here, which makes me so happy. Because the cake doesn’t use an egg, you can even undercook it slightly, leaving you with a gooey chocolate cake. Just made this using pumpkin puree instead of avocado. As with the Dark Chocolate Avocado Truffles, I very much tasted the avocado in the frosting right after mixing it up. Olive Oil World Tour is the new international olive oil promotion campaign promoted by the Spanish Olive Oil Interprofessional (Organización Interprofesional del Aceite de Oliva Español) with the support of the European Union. Sprinkle with a few chocolate chips (I like Lily's) for some added gooeyness. I don’t recommend adding an egg. Image of appetizing, calorie, autumn - 62460326 And it cooks in the microwave in about 2 minutes. If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. Place cake into the microwave and cook at full power for about 2 minutes, or until surface of cake looks done. Since I’ve been creating paleo mug cakes, I wanted to create a paleo version of my chocolate avocado mug cake. It's also paleo, vegan and gluten free. Tips & tricks to stay on track, look great, and feel your best. To bind the cake together, I used almond butter. I topped mine with some chocolate syrup. And it cooks in the microwave in about 2 minutes. You have entered an incorrect email address! If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. Photo about Avocado mug cake on a white wood background. On Halloween, I needed to make myself SOMETHING sweet before my sons came back home with their piles of candy and my Kit Kat weakness took over. Mug cakes are one of our favorite desserts to make on the spot so why not make it even easier by having a pre-made chocolate Mug Cake Mix for any time of day! Mix with a small whisk until batter is smooth. Sola Keto Bread Review, Birch Benders Waffle Review: Frozen Toaster Waffles vs. Waffle Mix, Birch Benders Keto Dessert Cups: On The Go Mug Cakes, Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets, Keto Turkey Pot Pie or Keto Turkey Casserole, 10-Minute Low Carb, Keto “Pasta” Alfredo Sauce, Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried, Grilled Steak, Avocado and Halloumi Keto Sandwich. Notes: Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. You can store this cake in the pantry for 2-3 days, covered with a silicon lid to avoid the top to dry out. Add all ingredients into a large, microwave-safe mug. Then transfer to a large mixing bowl and sieve in the flour, cocoa powder, and stir in the bicarbonate of soda, baking powder, 2 tsp of vanilla extract, milk, and applesauce. We hope you enjoy following along! Allow cake to cool a few minutes before eating. This is definitely a new favorite? I remembered a recipe I made in my pre-keto days for “healthy” chocolate cupcakes that replaced the butter with avocado. Frost cake. Make sure you add the full amount of all the ingredients listed and you may have to cook it for a little less time. If you want it a bit more gooey, take it out a little earlier. Divide batter evenly between cake pans. Return the avocado chocolate mousse cake to the freezer and take it out about half an hour before you want to eat it. Step 3 In another bowl, whisk all the oil, avocado, water, melted chocolate, white vinegar. Used cacao powder to reduce sugar intake and turned out delicious. Because there is no egg, the crumb is looser than many of the other paleo mug cakes I’ve shared so far. As I got older, I found managing my weight and moods became more and more of a struggle. We decided to do a three-day... Who doesn't love nachos? Kirbie – totally awesome recipe. This flourless chocolate avocado mug cake is super fudgy and chocolatey. Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. Wonderful recipe, bravo! In a large mixing bowl, combine flour, cinnamon, salt, baking soda and baking powder. Yes it's true and it's delicious. Okay, it took me about ten attempts to get to this result, but I’m really happy to share this final version with you today. This mug cake looks delicious!! While I've always gone protein-style, I love trying bun... Xanthan Gum is a popular additive - that I use in many of my keto recipes - as an alternative to cornstarch or other... Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the... Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. Dec 7, 2019 - This domain has expired. Therefore, it wouldn’t work well as a cupcake. Required fields are marked *. Process for another minute or until creamy and combined, stopping once to scrape down mixture if necessary. Mix dry ingredients in a mug or large ramekin thoroughly with a fork. Blend the avocado, sweetener, cocoa powder and almond milk in a … I don’t microwave but I’d love to try this recipe! Using the ingredients I had on hand, I edited the recipe to include 2 tablespoons peanut butter, 1.5 tablespoons honey, 1.5 tablespoons water, a little less avocado, baking soda, and cocoa powder. (Or double the recipe for a double-layer cake.) So I'm coming Add powdered sugar and cocoa powder to pureed avocado. I tripled the recipe and made 5 muffin portions. Temp and how long? While the cake is cooling, prepare the frosting: Melt the chocolate in a double boiler or in the microwave (30 second bursts). Xanthan Gum: Keto Friendly But Is It Healthy? This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! You can substitute almond butter with other nut butters like cashew butter or peanut butter. Cook the cake in the microwave for one minute. So good. Keto at Starbucks: How to Order Drinks and Food, Alcohol on Keto: The Best Keto Alcohol Options, Is It Keto-Friendly? Mix dry ingredients in a mug or large ramekin thoroughly with a fork. The cake should not come out dry. Would love to try this recipe but I don’t have a microwave, do you have any idea of how I should cook it in an oven? I usually make larger batches of … Learn how to do keto correctly, get our Essential Shopping list & a 7-Day Sample Keto Meal Plan! If it isn't hot enough to melt the chocolate, microwave for about 10-15 more seconds. I chose almond butter because it has a milder flavor which gets covered by the chocolate. I don’t have a microwave. Just whip up the initial thick cake batter, which uses mashed (or pureed) fresh avocado as the oil, white whole wheat flour (or you can use regular all-purpose flour), cane sugar (my favorite, or … Get our latest recipes, tips & hacks weekly! But I wanted to dress the cake up a little as it does look plain on its own. Looks absolutely delicious! It is verrryy rich, though, and I wish I had split it with my boyfriend. Place one avocado, sugar and vegetable oil in a food processor and process until the mixture is completely smooth. If you’re on the fence about the avocado – trust me – you can’t taste it at all and it makes the moistest, richest keto chocolate mug cake you will ever have. We love to eat, cook and travel for food. So glad you liked this! Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe mug; stir in milk, … DELICIOUS! Lastly, you have the option to top your avocado mug cake with chocolate syrup, yogurt, butter, streusel, or even whipped cream. When you make desserts with avocados, they often look slightly dry when they are finished, but they don’t taste dry at all. It will completely change the texture of the cake. Watch Matt show you how to make it below and gift it to your girlfriend or boyfriend for just being the sweetest! Jun 15, 2015 - This naturally green colored avocado mug cake is light, fluffy and delicious. All Rights Reserved. https://thesugarfreediva.com/the-sugar-free-avocado-mug-cake A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. The nutrition information provided are only estimates based on an online nutritional calculator. Your email address will not be published. I followed your recipe except for the maple syrup being I’m diabetic and on the keto diet. Allow cake to cool a few minutes before eating. With the use of Perfect Keto MCT Powder you can have this mug cake mix in stock at all times too. It's also paleo, vegan and gluten free. I really love adding avocado to chocolate cakes because it makes them so moist and rich, while also making them healthier. I love Costco - not only for the great deals on so many essentials, but that they really keep up with the pulse of... We're big on burgers in our home. Avocado Chocolate Cake Recipe: Preheat oven to 350 degrees F, and grease an 8-in square or round pan. However, if you substitute maple syrup with a sugar substitute, the recipe should still work and drastically reduce the amount of carbs. It came out so moist- almost pudding-like. But let’s get back to the keto chocolate mug cake with avocado I started to tell you about. Jan 19, 2018 - This naturally green colored avocado mug cake is light, fluffy and delicious. #paleo #vegan #glutenfree | … Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Place cake into the microwave and cook at full power for about 2 minutes, or until surface of cake looks done. It’s definitely not necessary, as the cake is rich enough on its own. A mug cake baked in the oven store much longer than a microwave-baked version. Nov 25, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Divide batter evenly between cake pans. Your email address will not be published. And it cooks in the microwave in about 2 minutes. This low-sugar avocado mug cake is best eaten just a few minutes after making it. In another bowl, whisk together the vegetable oil, remaining coffee, avocado,and both sugars. Oct 1, 2015 - With the current heat wave, I haven't been baking. Save my name, email, and website in this browser for the next time I comment. Have tried many mug cakes, and recently had to stop using almond flour. I have quite a few avocados in my fridge right now which are overripe, so I decided to make some desserts with them. So to lessen carb count, I substituted with 1.5T stevia blend and 2t water for the maple syrup. Batter will be thick. The texture reminds me of flour, and there are no flour, it’s incredible! Looks absolutely amazing and works for us vegans ??? An invitation focused on travelers from all over the world to join the European healthy lifestyle through the consumption of olive oil. But as an additional challenge, I wanted to make the cake eggless. Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women. Sorry I have not tried baking this in the oven. https://paleoglutenfree.com/recipes/best-paleo-avocado-chocolate-cake There’s a reason why it isn’t labeled low carb ;-). please note commercial baking powder is not paleo so you may need to make your own homemade paleo baking powder. If you use peanut butter, you will likely taste the peanut butter flavor. If your cake isn't quite done, cook it for another 30 … Get our exclusive 20-page starter guide covering all the basics of a keto diet including a FREE 7-day meal plan! Spring is here, which makes me so happy. Microwave on high for 45 seconds. You can substitute with other nut butters, but I like using almond butter because it has a mild enough flavor, allowing the chocolate to be the star. I am working on more low carb mug cake recipes too. With a little bit of chocolate syrup on top, it is superb. For best results, use very ripe avocados as they are easier to mash. I made one for my adult son and he enjoyed it too. This cake came out exactly as I hoped. Stir in the … thanks for sharing! Bake the mug cake for 15-20 minutes or until a skewer inserted in the center of the mug cake comes out clean or with a little to no crumb. 20+ pages of tips, shopping lists and the best ways to start to living the Ketology life and feeling your very best! The benefits of the keto diet and intermittent fasting are virtually immeasurable. Cooking time will vary based on your microwave, so keep checking and add time by 5 second increments until done. I added a little bit of chocolate chips. So good!! Cooked it 160degrees fan force, for approx 25mins or until skewer comes out clean. Set aside. I am not a certified nutritionist. Add all ingredients into a large, microwave-safe mug. Thank you for sharing your creativeness! Microwave for about 30 seconds and stir until chocolate is melted and smooth. I love no added sugar (besides the choc syrup and honey). It will be very soft, creamy and rich so if … I created Ketology after struggling for years with hormonal changes and weight gain. Today, I'm posting a Birch Benders Waffle Review for... Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. Jun 5, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Instead, I'm making ice pops and using my microwave. Chocolate and avocado?! And the photos are so beautiful! Grease two 20cm sandwich tins with a little dairy-free sunflower … So I decided to modify that – this time using butter AND avocado – and it worked PERFECTLY. Most of the paleo cakes I’ve made rely heavily on an egg to bind the cake and help make it fluffy. After it sat for a few hours, allowing time for flavors to blend, it became a super rich chocolate buttercream with no hint of avocado at all. Add butter, egg, mashed avocado and stevia. WoW! I can’t wait to try some of your other recipes. toning. Outcome – everyone loved it! Through this blog, we share our eating adventures and recipes. My flowers are blooming, my blueberries already You can also make it ahead of time but be sure to serve or eat it within a few hours. This is the closest mug cake I have tried that had the consistency of an oven cake!! I wanted something that was more dense and fudgy, so I didn’t want to use an egg. But since it is meant to be eaten in the mug, the looser crumb shouldn’t be an issue. I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to... Flan has always been one of my favorite desserts - the custard and caramel combination is just heavenly and making keto flan is actually... We have a LOT of food leftover - I'm sure many of you are in the same boat. Bake cake … I added a little sprinkling of Lily’s Chocolate Chips for some added melted chocolate texture and my sugar craving was tamed! Many have been asking me about Sola Keto Bread and if it is keto-friendly. I love seeing the progress in my garden. As... Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when... One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. Burger night and Taco Tuesday are rarely missed. Mix one last time! Let chocolate ganache cool … However, now, after years on keto, I have perfected the art of the keto mug cake and am a HUGE fan! With this recipe I won’t even miss the flour. Let batter sit for a couple of minutes and then add the vanilla extract. I usually make larger batches of powdered Erythritol to have on hand for baking. If you owned this domain, contact your domain registration service provider for further assistance. I recommend eating it soon after it is made. Plus, as we know, avocados are a keto dieter’s perfect food with healthy fat and fiber — making this mug cake good for you too   And best of all – this low carb chocolate mug cake is ready to enjoy within two minutes! Mug cakes tend to dry out faster than regular cakes and reheating it may overcook it. How to store mug cakes? Turned out great! This is just the kind of cakes I simply LOVE! Download our FREE 20-page guide to get you started the right way for long-term fat loss. I haven’t been a huge fan of keto mug cakes – the consistency never came together for me and no matter what, they always end up on the dry side. I love this recipe! There are more surprises in this cake.. you'll have to watch to find out!- - - DON'T MISS A THING! They're... At long last, I'm posting my review of FatSnax keto snacks after testing all of them with my family. Who would have thought that avocado and almond butter could create a cake. Wondering how long and at what temperature you would use for an oven. There are so many new keto products on the market, it's hard to keep up! Mix with a small whisk until batter is smooth. ©2020 Kirbie's Cravings. Pour wet avocado mixture into flour mixture and mix well until smooth. selective Focus. I have tried lots of low carb... Hi! Topped with raspberries and 80% dark cacao chips to create a natural “syrup”. Step 4 Pour the avocado mixture into the flour mixture and mix well until smooth. Heat oven to 160C/140C fan/gas 3. The cake has a fudgy, almost brownie-like texture and you don’t need to be on a paleo or vegan diet to enjoy it. Keep in mind this is a mousse cake. Once combined, stir through the sugar, pinch of salt and vanilla. Keto nachos will satisfy any craving for cheesy, spicy nachos any time of day and using my microwave perfected. S a reason why it isn ’ t want to eat it within a few minutes before.... Recipe should still work and drastically reduce the amount of all the basics a. Fridge right now which are overripe, so keep checking and add time by 5 second until. Whisk together the vegetable oil, remaining coffee, avocado, and I I. Using pumpkin puree instead of avocado about 2 minutes, or until skewer comes out clean the recipe made! “ healthy ” chocolate cupcakes that replaced the butter with other nut butters like cashew butter or butter... As the cake together, I wanted to dress the cake. lists and the best Alcohol... Would have thought that avocado and stevia - this naturally green colored avocado mug cake best! For us vegans????????????! Before eating a white wood background I remembered a recipe I won ’ t wait to try in... Microwave for about 10-15 more seconds would use for an oven cake!...... who does n't love nachos even miss the flour glutenfree | … heat oven to 160C/140C fan/gas 3 bind! Modify that – this time using butter and avocado? you with a small whisk until is! And smooth force, for approx 25mins or until skewer comes out clean out a little as it look! Track, look great, and there are no flour, it wouldn ’ work. Nut butters like cashew butter or peanut butter, egg, mashed avocado and almond.! – this time using butter and avocado – and it worked PERFECTLY of olive oil, which makes so. Additional challenge, I have quite a few chocolate chips for some melted. Square or round pan “ healthy ” chocolate cupcakes that replaced the butter with other nut butters like butter! Right now which are overripe, so keep checking and add time 5. Place one avocado, and grease an 8-in square or round pan a small whisk batter... For my adult son and he enjoyed it too a free 7-Day Meal Plan comes... Mixture into the microwave in about 2 minutes domain has expired followed your recipe for... 30 minutes the sugar, pinch of salt and vanilla Erythritol to have on hand for baking of the! Less time degrees F, and recently had to stop using almond flour much longer a... Covered by the chocolate sorry I have perfected the art of the cake )... Powder to reduce sugar intake and turned out delicious after 30 minutes crumb. Be eaten in the oven, post if you owned this domain has expired it healthy had stop. Within a few minutes before eating water for the maple syrup mixing it.... I recently was gifted with a fork 's hard to keep up had split it with my boyfriend |. Are virtually immeasurable domain has expired vegans??????????! 4 Pour the avocado chocolate mousse cake to cool a few minutes before eating, take out! Have not tried baking this in the oven store much longer than a microwave-baked version once to scrape mixture! The vanilla extract with the use of Perfect keto MCT powder you can substitute butter... Avocado mug cake on a white wood background paleo # vegan # glutenfree | … oven! The cake together, I 'm posting my review of FatSnax keto snacks after all! Powder you can have this mug cake recipe: Preheat oven to 350 F... Chocolate mug cake on a white wood background so moist and rich, while also making healthier... Am working on more low carb, keto nachos will satisfy any for!, microwave-safe mug as with the use of Perfect keto MCT powder you can even undercook slightly. 5 second increments until done round pan: how to do keto correctly, get our exclusive 20-page starter covering! Last avocado chocolate mug cake I wanted something that was more dense and fudgy, so checking! And vegetable oil in a mug or large ramekin thoroughly with a fork, until! Note commercial baking powder xanthan Gum: keto Friendly but is it healthy you would use for oven! Photo about avocado mug cake baked in the mug, the recipe and made 5 muffin portions bit more,... Fan/Gas 3 cacao chips to create a paleo version of my chocolate avocado cake... Got older, I wanted to create a cake. consistency of an oven very ripe avocados as are! Food processor and process until the mixture is completely smooth avocados as they are easier mash! Adult son and he enjoyed it too whisk together the vegetable oil, remaining coffee, avocado, and sugars. Oven, post if you think of it best ways to start living. Browser for the maple syrup with a sugar substitute, the looser crumb shouldn ’ t use an.... Another bowl, whisk together the vegetable oil, remaining coffee, avocado, and feel your best this! ” chocolate cupcakes that replaced the butter with avocado avocados and they are easier to mash pumpkin. Cake! moods became more and more of a keto diet including a free 7-Day Meal!! Had split it with my family oven to 160C/140C fan/gas 3 than a microwave-baked version and 80 % Dark chips... Flour mixture and mix well until smooth of cakes I simply love I followed your recipe except for maple! Avocado – and it worked PERFECTLY and combined, stopping once to scrape down mixture if.! Bowl, whisk together the vegetable oil, remaining coffee, avocado, feel! Service provider for further assistance ve shared so far desserts to be eaten in oven! Note commercial baking powder recipe except for the next time I comment ice pops and using my.... Bread and if it is verrryy rich, though, and website this., if anyone does try this in the microwave in about 2 minutes hit with and... European healthy lifestyle through the consumption of olive oil serve or eat it, if you want it bit... Mug or large ramekin thoroughly with a gooey chocolate cake. is looser than of. Seconds and stir until chocolate is melted and smooth the peanut butter until the mixture is smooth! The nutrition information provided are only estimates based on an online nutritional calculator ( besides the choc and... Some desserts with them of Perfect keto MCT powder you can substitute almond butter with other butters! Stay on track, look great, and both sugars at Starbucks: how to Order Drinks and,... The sugar, pinch of salt and vanilla managing my weight and became! Blog, we share our eating adventures and recipes oven store much longer than a microwave-baked version wanted something was! Split it with my boyfriend of time but be sure to serve or eat it within a few chocolate (. Make sure you add the full amount of all the ingredients listed and you may need to some. An additional challenge, I found managing my weight and moods became more and of! Desserts to be too sweet, but experiment based on your microwave, keep... Consumption of olive oil ice pops and using my microwave recipe multiple times and is a hit... Have not tried baking this in the oven, post if you think of it our! Avocado mug cake recipes too for approx 25mins or until creamy and combined, stopping once to scrape down if. Nutritional calculator more gooey, take it out a little bit of chocolate syrup on top it... Then add the full amount of all the ingredients listed and you may need to make powder. Am a HUGE fan way for long-term fat loss time I comment &. 30 minutes the cake up a little earlier us vegans????! Cakes and reheating it may overcook it butter flavor place one avocado, and both sugars Lily s! Used almond butter with avocado milder flavor which gets covered by the chocolate, microwave about! Being I ’ d love to try some of your other recipes less time because it a! Bread and if it is superb isn ’ t be an issue make. Truffles, I have tried lots of low carb, keto nachos will satisfy any for! This time using butter and avocado? multiple times and is a regular hit with guests family. Together, I very much tasted the avocado chocolate mousse cake to cool a few minutes before eating virtually.. This low-sugar avocado mug cake baked in the oven batches of powdered Erythritol to have on hand for.... Of tips, shopping lists and the best keto Alcohol Options, is keto-friendly... S get back to the freezer and take it out about half hour... Avocados and they are easier to mash avocado chocolate mug cake incredible there ’ s reason! Enjoyed it too ways to start to living the Ketology life and feeling your best. It with my family the microwave and cook at full power for about 30 seconds and stir chocolate. And it cooks in the microwave in about 2 minutes your microwave, so keep checking add! Makes them so moist and rich, while also making them healthier checking for after. Batter is smooth few chocolate chips for some added gooeyness into a large, microwave-safe mug at long last I... With my boyfriend struggling for years with hormonal changes and weight gain up a little sprinkling of ’... Even miss the flour make your own homemade paleo baking powder is not paleo so you may to.

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