This recipe looks delicious. Just not the same flavour if you try to divide ingredients. … So pleased you enjoyed it Emma – exactly how I hoped it would be received. Or would it be better to I make sauce and freeze then add fish later. How to make Masala Baked Salmon-Baked Salmon With Indian Spices: 1. The kids love this one too, thanks Georgia, So glad you all enjoyed it Georgina, thanks for the review, Georgia x, This is absolutely delicious. And so easy! Just not enough ‘curry’ flavour for us, as we eat curries a lot. Absolutely delicious. Total Time. George Town, Chennai Old No. https://www.my3skitchenette.com/salmon-fish-curry-kerala-style-salmon-curry In a pan over medium heat, heat the butter, ghee or olive oil. So quick and easy when I didn’t feel like cooking after a busy day! 2. Kerala Fish Curry also known as Nadan Meen Curry is a spicy, fiery fish curry recipe cooked in Kerala style with pantry staples, coconut oil, coconut milk and fresh fishes like Sardine or Mackerel. Kerala style Sardine curry. This is absolutely delicious & super straightforward. This kid-friendly salmon curry has lots of flavor without the heat – perfect for little ones and grown ups alike. So thrilled to have found your website, I’ve been telling everyone I know about it xx, So glad you all enjoyed it Carmen. Now, add the pounded onion, ginger and garlic mixture and fry very well stirring continously until oil … Fish Mango Curry:-Delicious Kerala style fish curry with Mangoes.Fish cooked in coconut milk with mangoes.Perfectly goes with Rice or Nan. Wash and clean the salmon fillets and marinate with all above listed ingredients ‘for the marinade’ and keep aside for about 15 to 20 minutes. I’ve made 5 of your recipes and this was the only one we thought wasn’t perfect. It’s made with Indian spices, curry leaves and coconut milk. See more ideas about Seafood dishes, Fish dishes, Fish recipes. Add more water if needed. So glad you love it too Amanda, it’s such a delicious, quick and easy meal to make. , So glad you found it simple enough Phil and enjoyed it, cheers for rating the recipe too ☺️, Winner winner salmon dinner! I used snapper, as that was all I had but am looking forward to trying it with salmon! The town of Alleppey with its exquisite backwaters and refreshing sea breeze gives you the freshest catch and spiciest offerings-you pick and they serve just as you relax over a glass of palm wine (toddy). Hundreds of delicious, nourishing and easy to make recipes. Put the salmon in a small ovenproof dish and add the Indian Style sauce - make sure the salmon is well covered in the sauce. Do you have any alternative suggestions? Coconut oil – 1.5 tbsp Mustard seeds – 1/2 tsp Dried red chilly – 1 Curry leaves – A few 3. Thanks for your feedback and for rating the recipe too G x. It is an excellent source of omega-3 fatty acids which are necessary for optimum maternal and infant health. Add the coconut milk and bring to a simmer for 2-3 mins. Salmon is was perfect. Soak the cambogia /fish tamarind (kudampuli) pieces in 1/4 cup warm water for 10 mins. In a pan heat oil and fry the fillets. Try it! Fluff up the rice, flake the fish on top, then sprinkle with coriander leaves and serve alongside the curry, with lemon wedges for squeezing over. https://thehappyfoodie.co.uk/recipes/salmon-and-spinach-curry You can certainly make it with any firm white fish, however there’s something about the oiliness of the salmon that sits particularly well with the spices in this mild curry. Heat oil in a Kadai and pop Mustard, add in Ginger, Garlic, Green Chili & Onion,Curry leaves & saute until translucent. Hot and Spicy Salmon Curry blends perfect with appam, puttu and even rice. This will be going on my regular rotation. Poured over darnes of shallow fried Indian salmon or rawas – this fish curry is perfect to eat not just with rice but also with roti’s. Spicy Salmon Curry is unique and special with cubed salmon cooked in a spicy chilly mixture and tangy tamarind. Fish – 500 gm, cut into medium pieces (I used 3 medium-small fillets of wild salmon) 2. Ingredients 2 tablespoons coconut oil 1 teaspoon mustard seeds ½ teaspoon fenugreek seeds 1 red onion, thinly sliced 2 Serrano peppers, slit but still intact 10 – 12 curry leaves 1 -inch knob … I hope to try many of your lunchbox recipes and pass them onto my grandchildren to try… https://www.indianhealthyrecipes.com/fish-pulusu-south-indian-fish-curry-recipe This steamed Thai salmon curry (Hor Mok Pla Salmon) is a mousse style red curry cooked with coconut cream and basil. Jackie, Thanks so much Jackie for your comment and for contributing to the health of your grand kids. This site uses Akismet to reduce spam. Simple recipes, whole foods, inspired health, July 5, 2017 | 30 Minute Meals, Fish & Seafood, Freezable Meals, Make-ahead Meals. I’ve made it with snapper too and it’s lovely but my family prefer it with salmon. Stir in the contents of the curry sauce sachet with 100ml water, the beans and tomatoes. Do you think the recipe would still work without using onions and garlic? It's a fast, nourishing family meal. Remove the gills, upper and lower jaws. Appreciate your feed back and I’ll take 5 stars too G x, I hadn’t made this in a while and with only one largish salmon fillet in the freezer it became a delicious meal with loads of added veg (sweet potato blended into the turmeric coloured sauce without the kids noticing) for the whole family! It will be a regular. https://www.jamieoliver.com/recipes/fish-recipes/traybaked-keralan-fish-curry This steamed Thai salmon curry (Hor Mok Pla Salmon) is a mousse style red … The beautiful warming spices in this curry are supportive to the digestive system and are lovely anti-inflammatory and anti-oxidant herbs. Ah so glad you loved it too. This delicious curry is from the seafood paradise of Goa and so already does comes with the assurance of being really tasty. Add coconut paste and heat to boil. Tonight I made it. 255, Linghi Chetty Street Near REPCO Bank, Parrys, George Town, Chennai - 600001, Dist. I made mine with snapper and it was delicious, but I’ll definitely be trying it with salmon too. Lower the heat and add in Red chili pwdr, Coriander pwdr & Turmeric and saute for another 2-3 mins. Easy swaps • I'm using frozen white fish here, but you could absolutely go for salmon or prawns if that's what you've got, … It literally takes 15 minutes to prepare and cook so it’s a win win all round. Kerala Meen Curry – Kerala Red Fish Curry. Cover the dish with aluminiun foil and bake for about 20 minutes in the oven, until the Salmon is … G x, Absolutely amazing quick and easy dish. See more ideas about Salmon curry, Seafood recipes, Salmon recipes. Simple and yet absolutely delicious. It's a 20-minute dinner recipe everyone will love! Ingredients of Fish Mappas. Salmon matched the sauce perfectly. Add the shallot, garlic, ginger and chilli, and cook on a medium heat for 5 minutes, or until softened. Thanks so much for the 5 stars too G x. Hi Georgia Trim and finely slice the chilli. Where she would happily eat all seafood, including slurping back a slimy oyster as a toddler, she now balks at a plain piece of grilled fish. Required fields are marked *. Thanks for the 5s G x. Plus it takes no time to cook and so is the perfect dinner for busy nights. Another winner Georgia. Yes – absolutely – had it for dinner with snapper tonight myself. Cover the dish with aluminiun foil and bake for about 20 minutes in the oven, until the Salmon is cooked both on the outside and on the inside. It’s funny because I remember disliking anything fishy as a teenager too, so I can kind of sympathise. Salmon Fish Curry. A firm favourite in our family and ticks lots of boxes…quick, easy, healthy and yummy. Rohu fish-6 piecesPotato -2Onion -2Ginger and garlic paste - 2 tspChilli powder - 1/2 tspCoriander powder -1/2 tspCumin powder -1/2 tspTomato -2Chopped coriander leaf -2tspTurmeric powder -1 1/2 tspSalt to tasteWater - 3 cupsMustard Oil -7tspMethod.Add fried fish pieces , mix them with fried masala,cook … We’ve got you covered. Substitute the fish with tempeh, firm tofu, chickpeas or just extra vegetables. So pleased you both love it Deb. Have you ever tried Salmon red curry ? Soak in vinegar for 15 minutes. Peel and finely slice the shallots, garlic and ginger. Add tomatoes and cook, mashing with back of spoon, for about 2 to 3 minutes or until … Add the curry leaves and spread them on the Salmon. But instead of no longer serving fish to cater to her fussiness, we’ve worked together to find ways of serving it that she enjoys, and this light Salmon Curry is now my whole families favourite way to eat fish. https://www.alittlebitofspice.com/kerala-style-fish-curry-meen My preferred coconut milk is Ayam brand. Truly blessed are we, your recipes are just brilliant. In Kerala, fish is traditionally cooked in an earthen pot that … Best recipe for curry i have come across! A Kottayam Style Fish Curry , with lots of flavours and for me the best comfort food ever. Add garlic, onion and green chillies. Cook Time. It tasted as great as it sounded. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit any specific dietary requirements. Made this last night for dinner and it was delicious!! Hope you like it! 2. So glad you enjoyed it, Georgia , Georgia, this is such a delicious meal. Like you I love punchy flavours in curries especially having lived in India for nearly a year. It’s a membership for busy parents who want help and motivation to create healthy and delicious family meals, week after week. Add the fish and mix the masala well. How to make Masala Baked Salmon-Baked Salmon With Indian Spices: 1. Add tomatoes, cumin, coriander, turmeric, black pepper, chill flakes and sea salt and cook for about … Goan Mackerel Curry. Call +91-8048586164. 2. You’ve made my day and you’re very welcome. https://www.bbc.co.uk/food/recipes/keralan_kozhi_kuttan_64529 Salmon fish curry | Kerala style salmon curry My3'sKitchenette curry leaf, pepper, turmeric powder, coconut oil, chilli powder and 12 more Indian Curry Chicken DialaZ ground cinnamon, plain yogurt, garlic, olive oil, cayenne pepper and 11 more For Amma this is like her warm up Curry, when back after a long travel, or vacation, this would be the comfort food for the day or next, and now i follow her. In India, kingfish or pomfrets are popular, but here in the United States, tilapia, halibut, cod, or seabass are more easily found. The whole family just love this curry and I love how quick and easy it is to make. x. Thenga Aracha Meen Curry Ingredients (Serves 6) 1. Copious servings of fiery fish curry ladled over pearly white rice will transport you either to … The distinguishing character of this spicy hot red fish curry, is the smoky sourness rendered to the fish and the gravy from the kudampulli-dried and smoked fruit rinds of the camboge tree. Jun 17, 2018 - Explore Sarah Lipp's board "Salmon (Curry)", followed by 539 people on Pinterest. So glad you enjoyed it Maxine and I really appreciate your 5 star rating too G x. All I had to buy was the salmon. 225g pack The Spice Tailor Keralan Coconut Curry 2 x 130g salmon fillets, skinned and cut into large chunks 200g trimmed fine green beans, halved 150g cherry tomatoes, halved 150g pack essential Waitrose Raw King Prawns Juice of 1 lime ½ x 28g pack fresh coriander, roughly chopped 200g brown basmati rice, cooked according to pack instructions, to serve. They are fussy buggers but they really liked this one. January 24, 2010 at 2:00 pm (Indian, Kerala Cuisine, Main Course, Seafood, South Indian) (Fish, Salmon) The distinguishing character of this spicy hot red fish curry, is the smoky sourness rendered to the fish and the gravy from the kudampulli-dried and smoked fruit rinds of the camboge tree. With my chicken curries/ dishes, it is fine to freeze the end product. If there are several different species of salmon in the group, (e.g. You must try it once , its YUM !!! Add turmeric, cumin powder and salt. Fish Curry / Kerala Fish Curry. Wash and clean the salmon fillets and marinate with all above listed ingredients ‘for the marinade’ and keep aside for about 15 to 20 minutes. Kerala fish curry Learn how to make spicy Kerala fish curry. Prep Time. Replace the onion with finely diced fennel and the garlic with a 2cm spices of finely grated ginger. I’m actually having this tonight, I need something quick to make as I have a busy arvo. Cut into 2 halves through the centre and further to make bite size pieces. Let the masala get cooked. The salmon is poached in a simple coconut Thai curry sauce that begs to be poured over rice or cauliflower rice. The curry is also very quick to make and although the ingredients list looks a little long, most of the ingredients can be stored in the freezer or store cupboard. Jul 10, 2020 - Explore Antonelladonnarumma's board "Salmon curry" on Pinterest. G x, What a beautiful recipe! Thanks for rating the recipe too G x. Pick, chop and scatter over the coriander leaves. xx, Brilliant, thrilled you enjoyed it Judy G x. Heat a pan (preferably in ‘Kalchatti’ an Earthen pot) and pour coconut oil (Note : It will enhance the authentic taste.) Mix turmeric, chilli and coriander powders in about 10ml water to make a smooth paste. Hi Lorraine. Method. I can imagine that it is good bridging curry, especially for younger kids. A first go at a curry which earned thumbs up from all three of my kids. Add the curry leaves and spread them on the Salmon. One of the best ways to use salmon and curry paste!! G x. I loved the idea of salmon and the suggested veggies were great. I live in Perth and the shop you mentioned re good salmon is very close to home. Kerala Fish Curry Indian Curry Salmon Recipes Seafood Recipes Cooking Recipes Fish Recipes Indian Style Indian Prawn Recipes Nepalese Recipes Fish And Eggs Recipe. How to Make Salmon Fish Curry. 2. when its hot tilt the pan/earthen pot in such a way that oil gets spread evenly in … Can I freeze this recipe? I've had a few people say they love this as a chicken curry. Rice, quinoa or cauliflower rice (to serve). Add to it green chillies, ginger, chilli powder, salt and mix together. Just made this for dinner tonight and it was absolutely delicious! ; If you would like a thicker sauce, after baking the fish, remove it from the coconut mixture and cover with foil.Add the sauce back into the dutch oven or pan you cooked the masala in. Really appreciate your feedback and referrals to Well Nourished (plus the 5 s) G x. I’ve frozen the leftovers so hopefully it’ll thaw ok and we can eat it again! The tamarind and coconut masala used in this recipe gives a delicious tangy & coconut flavor, it tastes so good with a bowl of steamed rice !!! Fish is nutritious rich in vital nutrients required for body. So quick and easy (I made it in the Thermomix). added cauli & broc to bulk it out instead of rice. And it works best with big-sized fish steaks or meaty ones like salmon, tuna or snapper. Definitely will be adding this to my one pot wonders! My3skitchenette updated on September 11, 2019 September 11, 2019. 123, New No. Ideally get center cut steaks so that the fish has a more even thickness. I’ve just come across your page & am so looking forward to making many more recipes for the family. Chunks of whole mackerel cooked in a pungent vinegar and red chilli based masala, this fish curry has an inbuilt holiday vibe to it - gets … Indian Salmon is widely available in both East & West coasts of India. Soak the cambogia /fish tamarind (kudampuli) pieces in 1/4 cup warm water for 10 mins. Thrilled you love it and appreciate your feedback G x, So glad you love it too Trish. In a pan over medium heat, heat oil. You can substitute the salmon for a firm white fish too (I love it with king fish). Your email address will not be published. Thanks so much Georgia! Thanks for the comment and rating Vanessa G x. Lovely, mild, child friendly introduction to curry. Yes it will be fine frozen, possibly even taster! Everyone loved it. Fish molee is a coconut seafood curry from Kerala, along India’s southwest coast. Break the … 3. Add elaichi and cardamom. 1 pound approx 500 gms(16 oz) fish cut into 1 inch pieces (I used skinless mahi) 3 tablespoons oil Coconut oil preferred, but any other oil is just fine; 2 teaspoons mustard seeds; 1 teaspoon fenugreek / methi seeds; 1/3 cup shallots or onions lightly crushed; 9-10 garlic cloves crushed; 4 inch ginger crushed; 3 … In Kerala, fish is traditionally cooked in an earthen pot that provides a distinct flavor to the curry. https://www.marthastewart.com/1151544/spicy-coconut-salmon-curry Yes it’s one of my favourite go-to meals also G x. https://www.marthastewart.com/1151544/spicy-coconut-salmon-curry Fish Mappas is a Kerala style curry where fish is cooked in creamy coconut milk and served with appams. This Salmon Vegetable Curry is a quick, easy to make delicious meal that even my fish-fussy kids adore. Kerala, a southern state of India know for its beautiful backwaters, scenic beauty, house boats, and above all, its seafood. Very subtle flavours but still nice. Roby and I eat some form of seafood at least once a week. I have always liked fish fry better than fish curry. Very basic ingredients but the flavour is next level! This Kerala salmon curry is my mother-in-law’s recipe and it’s one of my favorites! This post … yep its that good and if you ever get a chance to visit this place you should definitely try the seafood or if you ever meet any one from kerala… It’s one of my mid week go-to’s also! Add the salmon and cook for 3–4 minutes until browned. I’d like to try it however I’m following the low-fodmap guidelines. They are born in fresh water, migrate to the ocean, then return to fresh water to reproduce. Salmon Fish Curry, an Indian style finger licking delicious fish curry !! Enjoy G x, Love this salmon and veg curry recipe and all the wonderful information and recipes you have. Pearl onions – 4, sliced […] Another tasty, quick and easy recipe. Add the sauce back into the dutch oven or pan you cooked the masala in. Never miss an update! There are plenty more great recipes to come too G x. Delicious served with basmati rice and warm naan bread. In a separate pan fry white cumin seeds. I’m a Grandmother passionate about what we eat and some control over what my grandchildren eat when they visit!! It's Quick, Easy & tastes awesome. The white succulent meat of this fish lends itself to various preparations and has great. G x. Spicy Salmon Curry in Travancore Style is a mouth watering favorite among non-vegetarian dishes in Kerala Cuisine. 3. I used chicken. It was delish…. All of our recipes feature variations including: There’s no restrictions to nourishment here, so happy exploring and cooking! I’ve made lots of similar things in the past & they’ve always turned out pretty mediocre but this is unbelievable! January 24, 2010 at 2:00 pm (Indian, Kerala Cuisine, Main Course, Seafood, South Indian) (Fish, Salmon) The distinguishing character of this spicy hot red fish curry, is the smoky sourness rendered to the fish and the gravy from the kudampulli-dried and smoked fruit rinds of the camboge tree. Thankyou for such amazing recipes, Your email address will not be published. Ideally get center cut steaks so that the fish has a more even thickness. Spritz a large frying pan with … It was my first experience cooking salmon using South Indian flavours and was a little … Salmon, a healthy and delicious oily fish which is rich in Omega 3 fatty acids, proteins and vitamin D. I actually started having this fish only after my wedding. Glad you enjoyed the flavours – you’re very welcome Gemma G x, Made this last night for Sunday night dinner. To avoid the raw smell of fish, I prefer cleaning it with salt and All purpose … Will make again. Try the chicken and almond curry too – my two kids have always loved this. I’ve has this saved in my emails for ages. This is an amazing sardine curry recipe from Southern part of India, Kerala. Feel free to swap in your favorite fish for the salmon in this Kerala fish curry. 1. Anthony Bourdain from Travel Channel did an entire episode on the cuisine of kerala. I did use ling fish & I didn’t have a capsicum so I used sweet potato & some spinach just to pump up the veggie intake. I’m visiting friends in Tassie at the moment so am cooking the salmon for them tonight!! Add in 1 1/2 cup of water, Kodam puli, salt and let it boil. Verified Supplier. They are born in fresh water, migrate to the ocean, then return to fresh water to reproduce. Clean and wash fish pieces. This is an absolutely delicious recipe. The term "school" refers to the entire group of fish. My daughter has become progressively fish fussy as she’s got older. Kerala Meen Curry – Kerala Red Fish Curry. With this one, I completely understand. Kerala fish curry. Salmon is the common name for several types of fish in the family Salmonidae. Although I use wild sea bass here, you can use whatever fish looks good and fresh – haddock, halibut, Thanks for the feedback, much appreciated G x. Will definitely make again, Thrilled you enjoyed it Jacqui. https://www.kothiyavunu.com/2013/11/fish-tomato-curry-recipe-thakkali-meen Over medium-high heat, cook the sauce for about 5 minutes or … Add onions, garlic, ginger and cook until starting to soften but not brown. Please keep your recipes coming, makes meal time that much easier, just love your website. https://www.jamieoliver.com/recipes/fish-recipes/keralan-fish-curry The sauce was a bit watery not sure If I did something wrong. Its fatty acids protect our … Serve with steamed rice or cauliflower rice. A school of salmon is still called salmon. Ah brilliant- I’m happy with 10/10 Thanks Joanna, thanks for your feedback and the 5s G x. Once it boils, add salmon slices. Heat a lug of groundnut oil in a large pan, add the mustard seeds and curry leaves and cook until the seeds start to pop. I have also loved this coconut sauce with salmon as well. Will try the standard one next time. Full details in our Privacy Policy. Pan fried fish is commonly found all across Kerala but the marinade or spice rub used does vary from place to place. Kerala Salmon fish Curry. It tasted okay but not anything fabulous, I was not sure at that time what should I try to make it more delicious and I kept blaming that fish for wrong reasons. Make a paste of the all spice powders listed above 1 1/2 -2 tbsp of water and keep it aside. Add fenugreek seeds sauté for … This is one very nourishing meal. Prep Time: 10 minutes Cook time: 20 – 30 minutes Serves: 3 to 4 people Ingredients: Fish ,medium sized pieces-400 to 500 gms; Kashmiri chili powder-2 to 2.5 tbsp (see notes) Turmeric powder-1/2 tsp; Coriander powder- 1/2 to 1 tbsp; Fenugreek powder-1/8 tsp; Black pepper powder-1/8 tsp; Mustard seeds-1/2 tsp; Shallots,sliced-5 to 6 … Sure – you could leave it out or perhaps you could finish the curry with a little drizzle of garlic oil (if that suits) G x. I live alone which make recipes difficult if they are for 4 or 6. Thrilled to know it’s lovely with chicken too. My 9 year old daughter gave it a 10 out of 10! It’s the color RED, and that's code for a spicy aromatic dish that is unique to the coastal areas. In a non stick pan; add little coconut oil, when its hot, add the mustard seeds, when it starts to splutter … But this spicy fish curry, which is usually made in the southern part of Kerala, is now one of my favorites. Will still make again, but I might add mustard seeds and curry leaves. Fish Curry Kerala Style is easy to make and tastes awesome with rice. Cashew Coconut Salmon Curry is an easy to make and crazy delicious fish curry recipe. Add fish, capsicum and beans and cook for about 3 to 5 mins or until cooked through. It has lots of vitamins, appreciable amount of calcium, iron, zinc, magnesium and phosphorus. 1. Keep up the good work. Cut the fish into chunks. My 14 month old son LOVED this! Prep Time. Add a little … Including your free chocolate ebook and latest whole food recipes. Wash it thoroughly. Hi Jeanne, so glad you made it and enjoyed it. 10 mins. Couple … Sardines are packed with essential nutrients, including omega3 fats, vitamin B12 and vitamin D. This recipe is so easy to make all prepared in one pan with an incredible flavour and creamy texture of coconut milk. Another recipe to add regularly to our table. Print. Fish Curry(Kerala/Kottayam style) October 10, 2013 by Divya Dilu. Thanks for your comment (and for using my new star rating) G x. Feel free to swap in your favorite fish for the salmon in this Kerala fish curry. Flaky white fish, coconut milk & fragrant spices, “A beautifully creamy South-Indian curry, packed full of flavour and spice. 3 tsp coconut oil; 1/4 tsp mustard seeds; 1/4 tsp fenugreek seeds; 5-6 curry leaves; 2 slit green chillies; 1/2 sliced onion; 1 tsp coriander powder; 1/4 tsp mustard powder; 1/2 chopped tomato; 2 soaked kokum fruits; 4 big cubes of any sea fish; 1/2 cup fish stock; 1/2 cup … During those days I used to buy frozen salmon and made Kerala fish curry with it. xx, Thanks so much Gina, you’ve made my day. This spice marinade uses both spices and aromatics lending a rich and deep flavour to the fish. 25 mins (Please refer notes for substitutes) Ingredients. This healthy Salmon & Vegetable Curry takes 15 minutes to prepare & cook and is the most delicious way to eat salmon. Being a coastal state, fish is an integral part of the meal in most Kerala homes. So glad your family love this Jane – agree, it definitely ticks all the boxes for a quick, healthy meal. Wash and soak kodampuli (gambooge) in 100 ml boiling water till required. Substitute the coconut milk with regular pouring cream or. https://www.jamieoliver.com/recipes/fish-recipes/traybaked-keralan-fish-curry Thank you! I didn’t have green beans so used spinach I had in the fridge, and just ginger powder as didn’t have fresh ginger, and I left out the chilli on account of the kids. the curry kit for 30 seconds. Contact Supplier Request … Add onions, garlic, ginger, chili peppers and cook until aromatic. Cut salmon fillets into medium pieces. It is an excellent source of omega-3 fatty acids which are necessary for optimum maternal and infant health. Add tomatoes, cumin, coriander, turmeric, black pepper, chill flakes and sea salt and cook for about 1 to 2 mins until fragrant. read more... Supreme Seafood. Salmon fish curry | Kerala style salmon curry. Its interesting to see that there are small variations in the method of preparation depending on the … 3. Put the salmon in a small ovenproof dish and add the Indian Style sauce - make sure the salmon is well covered in the sauce. Season, bring to the boil, then simmer for 20 minutes, or until the fish is cooked and the sauce has reduced. Glad you enjoyed it Freya. DOWNLOAD YOUR FREE EBOOK. As well as salmon the curry contains prawns (shrimp), pumpkin and pak choi, so it is a hearty meal in one bowl. I’d freeze the sauce and add the salmon fresh (mainly because most salmon is has been frozen when you buy it and fish is very delicate and always best fresh). It seemed too simple to be tasty but it was delicious! If you love this salmon curry as much as I do, make sure to give it a 5-star review in the comments below! ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make beetroot gravlax from scratch, Fantastic fish tikka curry: Kerryann Dunlop, 6 shallots, 4 cloves of garlic, 2.5 cm piece of ginger, 1 fresh green chilli, 750 g firm white fish , from sustainable sources, 1 teaspoon mustard seeds, 20 curry leaves, 1 tablespoon chilli powder, 1 teaspoon turmeric, 1 x 400 g tin of light coconut milk, 1 x 400 g tin of quality chopped tomatoes, a few sprigs of fresh coriander. 20 mins. Salmon is the common name for several types of fish in the family Salmonidae. Molee means stew, and the fish you use is completely up to you, though I recommend a firm-fleshed white fish. Cover and simmer for 5 minutes until the beans are tender and the salmon is cooked through. G x, Thanks Georgia I used the light Ayam milk. Thank you for making these lovely recipes so readily available, You’re very welcome Danielle. Besides being very … The salmon was really nice. How to Make Kerala Fish Head Curry. Thanks so much Georgia. Re-heat in a pot over a low heat until just hot. Back in Kerala; fish curry is normally made in earthenware vessels names " Meen Chatti" , but unfortunately i broke mine and had to make these in … Thanks for the recipe. So glad you loved it Gx, Thank you Georgina. It has lots of vitamins, appreciable amount of calcium, iron, zinc, magnesium and phosphorus. Category: 30 Minute Meals, Fish & Seafood, Freezable Meals, Make-ahead Meals Tags: coconutfree, cornfree, curry, dairyfree, dinner, eggfree, familyfood, fish, garlicfree, glutenfree, grainfree, legumefree, lowfructose, lowsugar, nutfree, onionfree, salmon, sesamefree, soyfree, vegan, vegetables, vegetarian, wheatfree, yeastfree, Absolutely beautiful! Hi Georgia, thank you so much for this amazing recipe! We love anything salmon and you can’t go wrong with these flavours. Kerala cuisine being my all time favorite, i never leave a chance to try and also cook some of the delicacies of this region. Learn how your comment data is processed. Will be making this again for sure. Some favorites: shrimp curry, sardine thoran, fish cutlets or this… Mix the chilli powder and turmeric together with a splash of water, and stir into the pan. We respect your privacy. 30 mins . This will be a regular now for sure. 3. I’m a cooking “nuffy” and you made this so simple (for me) and the bonus is, it’s delicious. Add ginger paste, tomato. Add mustard seeds, allow to splutter. This recipe is going on my quick and easy midweek meals list. I cooked this with my 10 year old tonight, we did your fruit crumble cups from the Rise and Shine eBook the other night for desert, berry nice brownies a few days ago – we love how easy and healthy your recipes are, makes it so much easier to pass on the joy of cooking real food, thank you xx, Glad you enjoyed it and many of my other recipes Linda – you’ve made my night, thanks for the lovely feedback G x, Read this recipe today, and just had to have it for dinner tonight. When the sauce is to your taste add the salmon chunks and sliced chili spur and continue to cook for about 3 minutes, stirring gently to coat the salmon throughly in the red curry sauce. :- … Chennai, Tamil Nadu. Portion Size – One If you would like a thicker sauce, after baking the fish, remove it from the coconut mixture and cover with foil. Thanks for the feedback and for rating the recipe G x. I just love this curry and so does my 5 year old, it has become a regular and I even impress myself at how yummy it is. Clean fish pieces well. Heat oil in Kadai, fry fish pieces till light brown color. Hor Mok has been visiting my dreams ever since I had it last. Store in an airtight container in the fridge. Thank you so much for access to your information and recipes. Your details are only used to reply to your comment or question. Swap the fish for chicken (you'll need to cook for longer until the chicken is cooked through). My 6-year old was very excited when she asks what’s for dinner and I tell her it’s this fish curry. Add the above to a non-stick sautT pan. Thank you for the recipe , So glad you loved it Amy, it’s been super popular that’s for sure. Enjoying the leftovers now for lunch! X, Thank you so much Danielle for your praises – so thrilled you and your family loved the curry. Get a glimpse of the more of the amazing recipes we offer? Made this curry tonight and it ticked every box – fast, easy, fresh, healthy, tasty, range of textures, delicious! Fry for 1 minute, then add the fish, coconut milk and tomatoes. Do you think this dish would be ok with white fish rather than salmon? Hi Kathy, it is definitely a mild curry – I was asked to develop this kind of recipe to introduce to bubs and toddlers. Heat oil in a non-stick pan. Hi Jen, I find certain brands of coconut milk are watered down, this is definitely the only reason it would be watery. I did double all 3 spices. Light, fresh and easy to make. Thanks Georgia for a great recipe! Once the gravy becomes thick, add curry leaves and stir well.

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