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There is nothing like a warm bowl of Instant Pot Vegan Split Pea Soup Recipe for a cold winter's day with carrots, celery, potatoes, and a smoky. Add olive oil to a large pot over medium heat. Definitely one of the best soup recipes I've tasted! Add the onions and carrots and cook … Tastes even better reheated. Double all spices except for salt. Pour back into the pan, add more broth or non-dairy milk to thin a little, and season to taste. For best results start by soaking the split peas in hot water for a couple of hours. Please read my. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. I omitted the barley, and I substituted olive oil for vegetable oil. Double all spices except for salt. Sign up to our email list to stay updated with all our latest recipes as we post them to the blog and we’ll send you an awesome 10-recipe ebook when you sign up. Good to make in the fall/winter. Flavorful, hearty soup made quickly and easily in the Instant Pot. In a large saucepan, heat oil over medium-high heat. 2 Add zucchini, potatoes, stock and salt and … Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). If you’re drawn to this soup, you’re sure to fall in love with my Vegan Cheesy Cauliflower Soup and Vegan Potato Leek Soup as well! Double all spices except for salt. I followed the advice of some other reviewers and added a lot of extra water (about 3-5 more cups) and this soup still came out nice and thick. But really, I had nothing to worry about, the end result is thick enough and certainly creamy enough. Love it. It is one of those recipes that gets brought out every winter as it is warming and hearty. Thanks for the recipe. That being said, I'll mention a few things I did differntly. After adding them and another cup of water, I let the soup simmer about 1 more hour. And it still tastes great, that’s how good this recipe is! Very filling sticks to your bones! It’s wonderfully creamy and high in protein and it’s such a pretty shade of bright green. It can be ready in around 25 minutes, including all your ingredients prep and blending it too. 4.98 from 38 votes. Stir peas into soup and simmer gently for 5 minutes. And our vegan pumpkin soup is so quick and tasty you will be hooked! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Allow to warm through then serve. Bring to a boil and reduce heat to low. Add onion and garlic and sauté for 3-4 minutes or until soft. I think I will also skip the potato next time so the split pea flavor is not compromised. Instant Pot Vegan Split Pea Soup. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! Yummy vegan 'sausage' stuffing balls made with tempeh. This was without a doubt the best pea soup I have ever made and loaded with nutrition. Info. Not a big soup fan but this is amazing. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. Add sea salt and ground black pepper to taste. I made mine in the slow cooker so while I was at work it cooked. When I was thinking about how to make this soup I was wondering if it would end up too thin, since I didn’t have any plans to use anything to thicken it up like potatoes or anything like that. Please read my disclosure policy. Most split pea soup recipes call for green split peas. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. Did this today and really liked it. https://www.tasteofhome.com/recipes/vegetarian-split-pea-soup This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. However, next time I will not add the barley. After adding them and another cup of water, I let the soup simmer about 1 more hour. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Most people won't think twice about serving basic cornbread when is on the table. No fat is added (or needed!) Please do us a favor and rate the recipe as well as this really helps us! The taste was delicious, and I blended abotu half the soup for a better consistency, but either way it tastes fine, just depends on your preference. Ladle into warmed bowls and sprinkle with chopped herbs, if using. Vegan split pea soup is hearty, but you can load it with your favorite vegetables to make it more nutritious with a rainbow of veggies in a single bowl. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. Good! Comment Policy: Your feedback is really appreciated! Allrecipes is part of the Meredith Food Group. Add chopped onions and garlic to a pot with some olive oil, dried thyme and oregano and sauté until softened. I LOVE this recipe! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Congrats! ; Vegetable broth: Buy some from the store, make homemade, or make some using veggie bouillon. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. This vegan pea and ham soup is totally addictive and is better than the real thing! ★☆ *You can use a can of full fat coconut milk instead of coconut cream but your soup will be a little bit thinner. Rude or insulting comments will not be accepted. I ended up freezing some since it makes a LOT. This is a great recipe. I also add chili pepper as I like my soup spicy. Add onions, carrots and pepper; cook, stirring, for 6 to 8 minutes or until vegetables are softened. I used part broth and part water. Add chopped onion and fry in oil until they … When I was thinking about how to make this soup … Then add in frozen peas, vegetable stock and coconut cream. Serve it up with smoky tempeh crumbles and a slice of crusty bread. It’s ready in under an hour, and it’s a meal that everyone in the family will love. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). If you make it without the barley, it will not be so thick. This makes a very thick vegetarian split pea soup. Rude or insulting comments will not be accepted. Split pea soup is healthy, comforting, and so easy to make. Thanks for the awesome review Joe. Cook until the peas are firm but tender. Comment document.getElementById("comment").setAttribute( "id", "a68c287ace8ab93d7a5b7c4dd2b458db" );document.getElementById("d02849c86f").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. Thanks Johnny! Cook Time 25 mins. Find out more about me here. Heat a large pot over medium-high heat. Sauté over medium-high heat, stirring occasionally, for 3 to 5 minutes or until the onions and celery are translucent. Includes slow cooker, … This easy split pea soup is both hearty and nutritions. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. It really is a great recipe and it freezes well for a couple of months. Warm the olive oil in a large stock pot over medium-high heat. And let’s not forget our vegan cauliflower soup, super creamy and satisfying, and our vegan minestrone soup which is really a whole meal in one pot! Let us know what you think of this vegan pea soup in the comments and please rate the recipe too, thanks so much. This easy vegan pea and mint soup falls straight into the category of light and summery food. Place the onion, celery, carrots, potatoes, paprika, onion granules, garlic, and curry powder in a nonstick pot. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Serve the soup with a swirl of coconut cream on the top and a sprinkle of ground black pepper. You saved Vegan Split Pea Soup I to your. Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. https://www.theflamingvegan.com/view-post/Pea-And-Mint-Soup © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.. Please do us a favor and rate the recipe as well as this really helps us! Information is not currently available for this nutrient. It did have to cook longer than 3 hours though, so I think the next time (there will be!) Add onion, celery, bell pepper and carrots with a splash or two of broth. Go try this pea soup first and enjoy! Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. How to Make Green Pea Soup… To make it completely vegan, simply use vegetable stock or water as your liquid base. It is: Leftovers keep very well in the fridge and can be reheated the next day and will also keep in the fridge up to 4 days. #vegan #thanksgiving #christmas #side dish #vegan #recipe Pinned: 29 Nov 2020 It's a perfect side dish, appetizer or comforting weeknight dinner. The only ingredient I added after cooking for 2 hours was the carrots. If you like pea soup do try this good recipe. I added 4 more cups of water, which turned out to be PERFECT, so I'd definitely recommend using a total of 11 1/2 cups water for anyone making this soup! Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! I add carrots to mine. Instructions. Serve with herb or garlic bread. Gluten-Free. I did not have the same problem other people had where a lot more liquid was needed, but then I did not add the barley or potatoes. Healthy, high in protein, and gluten-free, it makes for a quick and simple lunch or appetiser. … Liquidise with a blender and season to taste. Good split pea soup recipe. To make it thinner, reduce the amount of split peas or add more water. Heat olive oil in a large stock pot over medium-high heat. I added a little water to it when I got home and it was smooth and yummy! I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup … Add comma separated list of ingredients to exclude from recipe. Since so many reviewers recommended adding more water, I used 12 cups of water and doubled the spices. I omitted the barley, and I substituted olive oil for vegetable oil. Prep Time 15 mins. I didn't find it to be too thick, possibly because I soaked the peas first. Thanks Deborah for sharing this great recipe! Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, … Your email address will not be published. If you do find it needs to be thickened when it is done, you can always add some instant mashed potatoes flakes. Simmer for 2 hours, stirring occasionally. This recipe’s inspired by Pea Soup … , I do it the same way, except after the onion and garlic sauted I add a few leaves of lettuce, they add sweetness and are easier to digest. All in all this is a GREAT recipe...just tweek it a bit here and there to make it yours. The only ingredient I added after cooking for 2 hours was the carrots. Blend up the soup ideally using an immersion (handheld) blender or by transferring the soup in stages to the blender jug and blending it and then return it to the pot. Yes, this vegan split pea soup freezes perfectly! Percent Daily Values are based on a 2,000 calorie diet. All 7 1/2 cups of the water was used up and the solid then started to burn the bottom of the pan. Cook until veggies soften about 10 minutes. Lesson learned: a one pound bag of split peas = a tad bit over 2 cups...now that I know, there is no need to measure next time. Directions: 1 Heat oil in a large saucepan over medium heat. Pea, mint & spring onion soup with parmesan biscuits 46 ratings 4.5 out of 5 star rating The parmesan 'tuiles' make this soup stylish enough for entertaining – but they take just a few minutes to make Made with sage and chestnuts for a super comforting and delicious but easy vegan recipe! So I hope you’ll love this vegan pea soup! Instant Pot Vegan Split Pea Soup Recipe. The flavour is outstanding! Your feedback is really appreciated! Tks. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' Add in the vegetable stock and coconut cream and bring to the boil. Add the olive oil to a pot along with the chopped onion, garlic, thyme and oregano and sauté until the onions are softened. First of all, I soaked the peas in water for about 8 hours prior to cooking. While this Vegan Black Eyed Pea Soup is not a traditional Hoppin’ John recipe it includes many of the common ingredients, including black eyed peas! I also used homemade chicken broth instead of just water. I don’t … Course Side Dish, Soup… Will definitely make it again!!! ★☆ With six vegetables, this supreme split pea soup recipe will fill you up without any oil or anything added other than a … That is what thickens this soup. I’ve tried this with split peas too. Next time I may add them earlier or steam them separately. STEP 4. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … 247 calories; protein 12.7g 25% DV; carbohydrates 45.8g 15% DV; fat 2.2g 3% DV; cholesterol 0mg; sodium 386.6mg 16% DV. It's oil-free, with no vegan margarine or butter needed. Split peas: 1 pound of dried green split peas. This is the Easiest and Best Vegan Split Pea Soup Recipe, it’s rich, hearty and delicious! Serve with a swirl of coconut cream and a sprinkle of ground black pepper (optional). In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Also I start the soup first thing in the morning so that it simmers for 8-10 hours before supper. Simmer for another hour, or until the peas and vegetables are tender. Amount is based on available nutrient data. ; Seasonings: smoked paprika, thyme, marjoram, black pepper, and salt. Although this is not as flavorful as pea soup made with a ham bone, it is a tasty recipe. So glad to hear that. You technically could also use yellow split peas, but the flavor is not the same and thus the soup will taste different. More flavor: Use vegetable broth instead of water. I just put all of the ingredients in the crock pot without pre-cooking anything. Also although this soup has a wonderful flavor when made as instructed I am not a big fan of parsley so next time I will not use as much. I recommend using vegetable stock if you want to keep this vegan because it has the most flavor, but water works too if that’s all you have. Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. If you don’t have an immersion blender then transfer to a blender jug in stages and blend it up and then return it to the pot. I sauteed the onion, celery and (3) bay leaves together. Blend with an immersion blender directly in the pot. I added some veggie boullion (spelling?). More flavor: Use vegetable broth instead of water. That being said, I'll mention a few things I did differntly. The recipe is too much for me so I froze it in portions for the future. How to make vegan split pea soup. Required fields are marked *, Rate this recipe VEGAN PEA AND HAM SOUP. Split Pea Soup Recipe Variations Vegan Option: You’ll notice that I don’t use ham in this recipe. and it can easily be made in a slow cooker. I do use more water than it calls for, though. This worked out well. I didn't find it to be too thick, possibly because I soaked the peas first. Our vegan lentil soup is super high in protein and so creamy you can hardly believe that there is no cream in it whatsoever, and our vegan butternut squash soup is made with roasted butternut and is creamy perfection. Bring to the boil and cook until the peas are firm but tender. Rich and creamy! This will ensure … Yay! Updated Mar 23, 2019 / Published: Feb 28, 2019 / This post may contain affiliate links. I also had to add at least 4 cups extra of liquid. A. It’s also perfect to serve this with some ciabatta on the side but really any bread for dipping will do great. Daniela. About Me →, This post may contain affiliate links. Total Time 40 mins. Nutrient information is not available for all ingredients. Mix soya milk with cornflour, pour slowly into soup and reheat until almost boiling. The vegan pea soup recipe is dairy-free, gluten-free, and easy to make in just one pot. Add comma separated list of ingredients to include in recipe. These delicious balls are the perfect vegan side dish for Christmas or Thanksgiving. Here are a few of my alterations-I ommit the celery use a few cups of chicken broth in place of a bit of water and add the spices after the first boil so the flavor can grow and infuse as it cooks. Cooking this vegan split pea soup is really easy. https://www.allrecipes.com/recipe/21114/vegan-split-pea-soup-ii You would not want to miss that good nutrition. So simple, so quick. And please don't leave out the barley!! In a ddition to split peas, the soup also has heaps of carrots, celery, and is spiced to perfection. ; Garlic: 6 cloves, finely chopped. That will thicken it up nicely. Thanks!! One problem - my carrots were not done and the soup was so thick that it was in jeopardy of burning. More flavor: Use vegetable broth instead of water. Yellow split peas are more mild-tasting than green split peas. I recommend serving split pea soup with croutons and a few (or many) splashes of red wine vinegar. ; Vegan Worcestershire sauce: Many brands contain fish or anchovies, so make sure to read labels. Vegan Split Pea Soup – flavorful, hearty soup made quickly and easily in the Instant Pot. Store the soup in an airtight freezer-safe container in the freezer for 2-3 months. God bless, So glad you enjoyed it! There really is so much flavour in this tasty homemade soup and it is so thick and creamy. Today I tried this with buckwheat milk instead of coconut cream, just to save some fats. I love thick soup but this was ridiculously thick, too thick to be soup. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). ★☆ I only used one potato cause that's all I had around the house but it was still good. From the Freezer: Remove the container of soup … Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. This vegan pea soup is one of the easiest and quickest soups to make. Mmmmmm...use this recipe!!! It takes a bit longer to cook but is just as tasty. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. ; Onion: I use a yellow onion for this recipe. This is a great recipe. This is a great recipe. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Not to mention all the vitamins. This also freezes well for up to 3 months. It's really a delicious, hearty soup. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). I will just use the slow cooker. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. A great starter. STEP 5. Add the peas, barley, salt and water. ★☆ If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Your email address will not be published. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. First of all, I soaked the peas in water for about 8 hours prior to cooking. Your daily values may be higher or lower depending on your calorie needs. this link is to an external site that may or may not meet accessibility guidelines. This was my first time making split pea soup and I am glad I chose this recipe. Print Recipe Pin Recipe. Add in the frozen peas and toss up with the onions and spices. Our vegan potato soup and our vegan potato leek soup are both the ultimate comfort food soups! made with everyday ingredients. How to Reheat It. I sauteed the onion, celery and (3) bay leaves together. When she says it makes a thick soup, she isn't kidding! I make a double batch of this soup for my friends when they have new babies some of my friends can't wait to give birth so they can get some more from me! This is a perfect soup for dipping so some bread on the side is a great idea. It's really a delicious, hearty soup. Black eyed peas were served to livestock and slaves in the south. You can even make this soup recipe … This Vegan Split Pea Soup … Creamy vegan pea soup. Seasonings can be altered to taste. ★☆.

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