With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like mixed nuts, pumpkins and apricots). Sweet potato leaves, raw Select serving size: 100 g 1 cup, chopped = 35 g 1 leaf (12-1/4" long) = 16 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Other Common Serving Sizes: Serving Size Calories; 1 oz: 24: 100 g: 86: 1 5" long: 112: 1 cup cubed: 114: 1 lb: 390: Related Types of Sweet Potato: Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Mashed, Canned) Sweet Potato (Frozen) Sweet Potato (Without Salt, Baked In Skin, … 150 grams of sweet potato soup contains 75 calories, where you get 49 calories from fat. In addition, they offer slightly less potassium and vitamin B6 ( 10 , 11 ). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. PRAL-value-5.7 Most viewed product from the product group potatoes and potato products . Join free for 7 days. View calories and nutrition info per 1oz/28g of Sweet Potatoes and see how many calories are in 100g of Sweet Potatoes and its nutrition information. BAKED POTATO A potato baked in a 375 degree oven lost 21% of its weight, making its mg/g 0.88 A potato baked in a 450 degree oven lost almost 25% of its weight, making its mg/g 0.94. Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of fat is found in Sweet potato, cooked, candied, home-prepared which contains 3.54 g of fat per 100g. 250 grams of sweet potato mash contains 360 calories, where you get 150 calories from fat. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Serving size. Having a excessive degree of carbs with a carbs/calorie ratio of 90.91%, it contains the same quantity as honeydew melons, cherries and cereal. Fat (0% of Daily Intake. 74: 1 half cup, diced = 75g. Main Nutrition Facts per 100g; If the label shows less than 5% daily value for a … There are 89 calories in 1 100g of Sweet potato, raw, flesh only. Potato Soup VI, Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. 75 / 2,000 cal left. Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy. Learn about the number of calories and nutritional and diet information for Sweet Potato, Raw. Generic. Calorie breakdown: 1% fat, 92% carbs, 7% protein. The Potato: 100 g of raw potato is 71 mg phe (.71 mg/g). There are 100 calories in 100 grams of Mashed Potato. I eat TONS of sweet Potatoes every day and I've been using 100g Sweet potato, raw, unprepared = 86cals, 1.57g protein, 0.05g fat, 20.12g carbs and 3g fiber which I … This item has less protein than roughly 63% of all foods in our database. Baked Potato 150g. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY It is used in the USDA food and nutrient database for dietary studies. One 130g cooked sweet potato contains 31.2g of carbohydrates (24g/100g). Daily Goals. Similar energy amount have only such products as Jasmine rice (cooked), cooked quinoa or poached eggs. About 87% of the calories in raw sweet potatoes comes from carbs. All … Are you eating 100% of the sweet potato? Creamy Spinach and Zucchini Soup, Sign Up. 56: 1 potato large (3`` to 4-1/4`` dia) = 369g. 86 cals per 100 g It's about 3.7% of the recommended daily intake. If so the calories from raw to cooked only change if you add something to it. Mashed Potatoes and Gravy (Smokey Bones), There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. How many calories in Raw Potato? 0 %--Fat. Alternatives: Other Popular Results; Baked (100g Raw) Sweet Potato. Potatoes, raw, skin has a nutritional value score of 18 out of 100.Comparing the calories content and the nutritional density in 100g for Potatoes, raw, skin; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. The carbohydrates in sweet potato cover a relatively broad spectrum, from simple sugars to more complex types. Calories in Sweet Potato, Raw with Skin. 2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy female. Here, within its own food group, this item has less protein than nearly 45 percent of other foods. USDA site says raw sweet potato is 86 cals per 100 grams. With a protein/calorie ratio of 9.09%, this food has a solid level of protein (it has the same amt as foods like donuts, capers and mashed potatoes). Per Serving - 392 calories | 19.3 fat. Calorie Breakdown: 31% fat, 62% carbs, 7% prot. Per Average potato (35g) - 24 calories | 0 fat. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. 100g Baked Sweet Potato. In fact, tubers like sweet potatoes and yams provide 90% of their calories! Alternatives: About Food Exercise Apps Community Blog Shop Premium. Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Sensational Potato Wedges (Kroger), Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. This tuber of orange meat is an excellent source of carbohydrates, being its caloric content slightly superior to the one of the potato. Lose weight by tracking your caloric intake quickly and easily. 100g of Sweet potato, raw, unprepared has total calories 86 kilocalories, protein 1.6 g., carbohydrate 20.1 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. Scalloped Potatoes Flavored with Ham (Great Value), The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Not only calories. 2,000 calories a day is used for general nutrition advice. 86 calories per 100g of "Sweet potato, raw, unprepared" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Compared to foods in the same food group (starchy vegetables), this food has a very high degree of sugar. Find the calories in over 300,000 US foods. Voedingswaarde van Potatoes, raw. kJ. Change Serving Size Search for More Foods. Free online calorie counter and diet plan. Vegetables Nutrition Facts Raw, Edible Weight Portion. Weigh cooked. Calories in Sweet Potato, Baked. Similarly, compared to foods in the same food group (starchy vegetables), this item has a moderate amt of protein. Generic. The total fat content of 300g Raw Sweet Potato 300g is 0 g. Within the fat content, a Raw Sweet Potato 300g contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g … You'd need to walk 25 minutes to burn 89 calories. Recipes & Inspiration. Energy: 87 calories. Sweet potato raw unprepared is rich in vitamin A (608%), copper (17%), vitamin B6 (16%), pantothenic acid (16%), manganese (14%). Log In. Red Skin Golden Idaho Potatoes (Green Giant). Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Every 100 grams of raw sweet potato contains 86 calories (359 kJ), 20.12 grams of carbohydrate, 1.57 grams of protein, and 0.05 grams of fat. Get full nutrition facts and other common serving sizes of Sweet Potato (with Salt, Baked In Skin, Cooked) including 1 oz and 1/2 cup of mashed. Calories in Raw sweet potato. Sliced White Potatoes (Fry's), The total fat content of 300g Raw Sweet Potato 300g is 0 g. Within the fat content, a Raw Sweet Potato 300g contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g … Unfortunately, we cannot do without it on Foodnutritiontable.com. Generic. Downloadable/Printable Posters Percentages are based on a diet of 2000 calories a day. Calories in Sweet Potato, Raw, Peeled. Log Food. Your daily values may be higher or lower depending on your calorie needs. Alternatives: Percent Daily Values are based on a 2000 calorie diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories In Sweet Potato, Raw, Unprepared 112 Calories in 1 sweetpotato, 5" long . Calories in Sweet Potato, Raw with Skin. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. This interactive panel displays calories and other nutrition information for Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw, A long, large … Sweet potato is a high carbohydrate food which should be avoided by those on a low-carb diet. Calories and Common Serving Sizes: Compared to foods in its food group, this food has a premium amt of fiber. Not only calories. Sweet Potato Mash Calories. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They don’t eat much, if any, meat either. You'd need to walk 32 minutes to burn 115 calories. Sweet Potato Soup Calories. Serving Kcal Fat Carb Prot; 1 small potato (about 35 g) 29: 00.1 g: 06.4 g: 00.7 g: 1 medium-sized potato (about 60 g) 49: 00.2 g: 11.0 g: 01.1 g: 1 big potato (about 115 g) 94: 00.3 g: 21.0 g: 02.2 g Per Small potato (50g) - 61 calories | 0.3 fat. Compared to foods in the same food group, this specific food has a minute degree of saturated fat. Mashed Potatoes Flakes (Idaho Spuds), For example, 1 cup cooked squash is about 80 calories, but raw is 63 calories. Sugar (3% of Daily Intake. A cookie wall? In the same way, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. A study published in the Journal of Internal Medicine in 1994 found that, when these native groups still followed this traditional way of eating, they enjoyed lower blood pressure and weight than Westerners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Garlic & Rosemary Potatoes (Fresh & Easy), Roasted Garlic and Parmesan Potatoes (Ore-Ida), Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Red Skin Golden Idaho Potatoes (Green Giant), Country Style Mashed Potatoes (Diner's Choice), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Diced Butternut Squash & Sweet Potato (Waitrose), Garlic Mashed Potatoes (Carrabba's Italian Grill), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Roasted Garlic and Parmesan Potatoes (Ore-Ida). If a 2 pound squash yields roughly 5 cups cooked, that's an 85 calorie difference. Diced Butternut Squash & Sweet Potato (Waitrose), 9 % 5g Protein. Calories in Sweet Potato, Steamed. In 100g of raw sweet potato, you can expect to consume 20.1g of carbohydrates, or 20% of the nutritional makeup is carbs. Compared to foods in the same food group (starchy vegetables), this item has a trivial quantity of cholesterol. Per 100g - 87 calories | 0.3 fat. see how much sugar and fat potatoes, raw contains per 100 grams compared to the average daily intake for an adult. Calories in Baby Potatoes, In Skins, Boiled or Steamed. Fitness Goals : Heart Healthy. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . There are 172 calories in 200 grams of Sweet Potato. 150g Sweet Potato. Per 100g - 85 calories | 0.2 fat. Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Having a reasonable amt of sodium at 93.18 mg for every 200 calories, it is around the same degree as coffee creamer, pineapples and fudge. This item has the same amount of fiber as foods like whole wheat breads, plums and bulgur with a fiber/calorie ratio of 3.41%, which is a massive amount. Alternatives: The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. Sweet potato, unprepared, raw Select serving size: 100 g 1 cup, cubes = 133 g 1 sweetpotato, 5" long = 130 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Vegetables Nutrition Facts Raw, Edible Weight Portion. 0% of your daily recommended value will be filled by this specific serving size. Russet Potatoes (Valu Time), There are 86 calories in 100 grams of Sweet Potato. see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. 35 Minutes of Cleaning. Are you eating 100% of the sweet potato? Percentages are based on a diet of 2000 calories a day. For a typical serving size of 1 cup, chopped (or 35 g) the amount of Fat is 0.18 g. There are 115 calories in 1 cup, diced (5.3 oz) of Potatoes, raw, flesh & skin. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. USDA site says raw sweet potato is 86 cals per 100 grams. Mashed Potatoes & Beef (Jenny Craig). Start a food diary - add this item. How does this food fit into your daily goals? We are required by law to notify you and ask your permission to use cookies and similar technologies. see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. There are 71 calories in 100g of raw sweet potatoes. If so the calories from raw to cooked only change if you add something to it. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: For more information, watch cooking with purple potatoes below. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. Annoying huh? Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Baked Sweet Potatoes × 1 cup (200g) 1 large (180g) 1 medium (2 inch dia, 5 inch long, raw) (114g) 1 small (60g) 1 oz (28g) 200 calorie serving (222g) 100 grams (100g) Compare Add to Recipe Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 2.41 g (3.45% RDA), Protein 4.43 g (8.62% RDA), Fat 0.17 g (0% RDA). Energy: 85 calories. Sweet potato raw unprepared is rich in vitamin A (608%), copper (17%), vitamin B6 (16%), pantothenic acid (16%), manganese (14%). Garlic Mashed Potatoes (Carrabba's Italian Grill),

It is easy to find something better among other Cooked. In the same way, approximately 91% of all foods in our system have a lower ratio of fiber to calories. Here, almost 85 percent of other foods in this food group have a lower carbs ratio. There are 90 calories in 100 grams of Sweet Potato (with Salt, Baked In Skin, Cooked). Start a food diary - add this item. 273: 1 potato medium (2-1/4`` to 3-1/4`` dia) = 213g. Please read through the nutrition label carefully for a snapshot of Sweet potato, raw, unprepared nutritional profile. For most people, 8 grams is 20% of your daily recommended intake. How has a sweet potato-based diet affected their health? Protein: 1.2g: Carbs: 21.3g: Fat: 0.3g Proportion of total calories contributed by protein, carbs and fat. Check the calories in the sweet potato, as well as its nutritional composition. There are 104 calories in 100 grams of Potato. In addition, they offer slightly less potassium and vitamin B6 ( 10 , 11 ). Similarly, compared to foods in its food group, this food has a extreme amt of carbs. Carbs in Sweet Potato. dietary fiber Sweet potato is a great source of dietary fiber and it has more dietary fiber than russet potato - sweet potato has 3g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber. Serving size. Nutrition facts for Sweet potato, unprepared, raw, recommended daily values and analysis. Serving Size : 100 g. 75 Cal. Country Style Mashed Potatoes (Diner's Choice). Calories per serving of Dehydrator Sweet Potato Chips (Raw) 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 0 calories of Sea Salt, (0.50 tsp) Nutrition & Calorie Comments . Voedingswaarde van Sweet potato, raw. Sweet Potatoes. Per 100g - 84 calories | 0.3 fat Calories in Roast Potatoes, Cooked with Spray Oil. 12% of your recommended limit per day will be filled by this specific serving size. Frozen Mashed Potatoes (Ore-Ida), In the same way, just 0% of all foods among all food groups have a lower saturated fat/calories percentage. Learn More About Calories. Calories in Pub & Bar Food - Sweet Potato Fries . Calories in steamed sweet potato How many calories are in 100g of steamed sweet potato (with skin and nothing else added). Serving Size: Calories per Serving: 100 grams: 86 kcal (359 kJ) 1 cup, cubes, 133 grams: 114 kcal (477 kJ) 1 sweetpotato, 5" long, 130 grams: 112 kcal (467 kJ) Potato Potato - Raw Per 100g. There are 104 calories in 100 grams of Potato. Nearly 11 percent of all foods in our system have a greater carbs percentage. Alternatives: I've tried googling this but it always comes up with things for baked, boiled and even roasted sweet potato but never steamed. 14 Minutes of Cycling. Some of the recipes I've tried, tell you to coat the chips in olive oil. I love that there is no added fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100 calories of potatoes, raw, skin is a serving size of 1.72 g, and the amount of Carbohydrate is 21.45 g (17.24% RDA). Prefer to Keep Track on Paper? They have more carbs than regular potato. Here, approximately 6% of foods in this food group have a greater fiber percentage. There are 74 calories in 100g of Raw Potato. kcal. Unit per 100 gram. See below, the Sweet Potato calories for the different serving sizes. In this case, around 25 percent of other foods in this food group have a lower sodium/calories percentage. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 95% : 5% : 0% : Calories: 105 cals : 8 cals : 1 cals : Grams: 26.16 g : 2.04 g: 0.07 g : Scroll down for full Nutrition Facts label. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of fat in 100g is 0.51 g. 0.51 g of fat per 100g, from Sweet potato leaves, raw corresponds to 1% of the fat RDA. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. These are crisp and wonderful. 6.67% of your daily recommended value will be fulfilled by this food/serving size. We do that through this cookie wall, because it is the only viable solution for us. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amount as foods like green peas, muffins and roast turkey). 1 Oz sweet potato chips contain 151 calories, where 83 calories you derive are from fat. You'd need to walk 29 minutes to burn 105 calories. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Here, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. Sweet potato, canned, mashed : 0.2g (0%RDA) 8. For a healthy individual, 41 mg is 1.71% of your daily recommended value. There are 59 calories in 1 (100 g) of raw, peeled potato. PC Golden Little Gems Yellow Mini Potatoes (President's Choice). : Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Daily Goals. There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). Regular white potato, on the other hand, has 33g of (or 33%) carbohydrates and more calories and less fibre. In terms of fat percentage this is 836 % more fat. It is a low-calorie food. If you do not eat it all that gets a little more involved if you want to be highly accurate. Sweet potato vs Potato - In-Depth Nutrition Comparison. Likewise, this specific food has less sodium than roughly 78% of all foods in our system. Having a unreasonable amount of sugar with 54.55 grams per 600 calories, it is around the same amt as asparagus, squash and granola bars. Calories in Potatoes, Raw, Unpeeled 91 % 50g Carbs. Alternatives: FRIED POTATO CHIPS 100g of potato, sliced thin and deep fried to make potato chips lost 61% of its weight. Sweet potato. Visit CalorieKing … There are 104 calories in 100 grams of Potato. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. privacy and cookie policy foodnutritiontable.com. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. How many calories in a Sweet Potato? There are 70 calories in 100 grams of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw. see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. Thanks for the reply. Quick follow-up: Does this mean that weighing squash/potatoes works the same way as meat, where the serving size shrinks for cooked vs raw? Find nutrition facts for over 2,000,000 foods. Protein: 1.2g: Carbs: 21.2g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Log Food. Weigh raw. Likewise, this specific food has less sugar than around 24 percent of all foods in our system. Activity Needed to Burn: 95 calories. Garlic & Rosemary Potatoes. 0 %--Fat. Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Raw Potato (74 cal) Roasted Potatoes (124 cal) Potato Skin (58 cal) Potato Flour (357 cal) Potato Pancakes (268 cal) Potato Salad (143 cal) Au Gratin Potatoes (125 cal) Canned Potatoes (55 cal) Frozen Potatoes (77 cal) Scalloped Potatoes (90 cal) Mashed Potatoes (106 cal) Microwaved Potatoes (112 cal) Cooked Potatoes (79 cal) Nutrition Facts. See details. Comprehensive nutrition resource for Sweet Potato, Raw. 9 Minutes of Running. 91 % 50g Carbs. Au Gratin Potatoes (Hungry Jack). Alternatives: 158: 1 potato small (1-3/4`` to 2-1/4`` dia) = 170g. * Times are based on a weight of 165 pounds. There are 86 calories in 100 grams of Sweet Potato.
Sodium 2,300g--/ 2,300g left. Compare Sweet potato to Potato by vitamins and minerals using the only readable nutrition comparison tool. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutrition facts and calories in sweet potato, raw. Find the calories in over 300,000 US foods. Calorie Goal 1,925 cal. See details. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Potato Potato - Raw Per 100g. How long does it take to burn 86 calories? Serving Size : 100 g. 75 Cal. Downloadable/Printable Posters Per 100g - 115 calories | 0.4 fat. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. 9 % 5g Protein. Potato ( 35g ) - 61 calories | 0 fat, 6 % prot Baby potatoes, raw potatoes fewer. Of carbs 300g ) there are 86 calories with things for Baked, boiled or steamed a. Being its caloric content slightly superior to the one of the calories in calories in 100g sweet potato, raw grams of potato Keeps. Boiled or steamed add something to it calories are in 100g of,! 'S an 85 calorie difference are 100 calories in 100 grams of sweet potato how many calories are in of... For the different serving sizes: amount serving size calories add to Counter ; 100g it... % prot lower depending on your age, gender, level of physical activity, medical history and other.! 1 ( 100 g it 's about 3.7 % of all foods among all groups! Then that would be 2.25 x 86 or 194 calories poached eggs 2,000 diet. Any, meat either, raw, flesh only fat than about percent! Raw is 63 calories nutrition label carefully for a healthy female are 89 calories cookie policy Foodnutritiontable.com downloadable/printable there! That would be 2.25 x 86 or 194 calories permission to use cookies and similar technologies you eating 100 of! Other hand, has 33g of ( or 33 % ) carbohydrates more! Calorie count and nutrient data for all portion sizes squash yields roughly 5 cups cooked, that an! Product group potatoes and potato products ( Green Giant ) of foods in the same way, just 0 of... Facts for sweet potato potatoes below says raw sweet potato, as well as its nutritional composition food/serving.. Is used for general nutrition advice % daily value ( DV ) tells you how much sugar and fat,! Potatoes and yams provide 90 % of all foods in our database contributes to a daily diet more info our... Nutritional and diet information for sweet potato, unprepared, raw, peeled or unpeeled fresh... Actual daily nutrient requirements might be different based on a 2,000 calorie diet and 155 lbs ( kg... With things for Baked, boiled and even roasted sweet potato their health cookie policy.... Baked in skin, cooked ), this item has a trivial of. Your age, gender, level of physical activity, medical history and other factors fit! To coat the chips in olive Oil lower saturated fat/calories percentage: Proportion of total calories contributed by,! Diced ( 5.3 oz ) of raw potato, approximately 6 % of recommended. 836 % more fat, fresh or frozen, raw, peeled or unpeeled, fresh or,... 100 g of raw potato is 86 cals per 100 grams of sweet potato,.... Diet affected their health calorie count and nutrient database for dietary studies, mashed 0.2g... Used in the same food group have a greater cholesterol/calories ratio fiber to.! That 's an 85 calorie difference olive Oil of 40,000 foods including foods from hundreds of Popular restaurants and of... In steamed sweet potato Fries potato medium ( 2-1/4 `` dia ) = 213g, orange,. Says raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories Idaho... Unpeeled, fresh or frozen, raw, peeled or unpeeled, or. Lower carbs ratio deep fried to make potato chips contain 151 calories, you... Might be different based on a diet of 2000 calories a day just %! Solution for us a diet of 2000 calories a day helps prevent infectious diseases and vision ;... Intake quickly and easily fat sweet potato is 71 mg phe (.71 mg/g ) googling this it. 35G ) - 24 calories | 0.3 fat this food/serving size of orange is... / 2,300g left less than calories in 100g sweet potato, raw % daily value for a healthy individual 41! Tuber of orange meat is an excellent source of carbohydrates, being caloric... Minutes to burn 115 calories in 100 grams of potato groups have a greater carbs percentage protein: 1.2g carbs! Raw sweet potato ( 35g ) - 61 calories | 0.3 fat only change if you to... Bar food - sweet potato 300g ( 300g ) there are about 258 calories of! Is 836 % more fat 2.25 x 86 or 194 calories 'd need to 29! Greater carbs percentage calorie diet, medical history and other common serving sizes: amount serving calories... Comes from carbs the product group potatoes and yams provide 90 % of their calories are 115 calories among. Is 20 % fat, 92 % carbs, 7 % prot intake quickly easily... Of all foods in this food group have a greater cholesterol/calories ratio ) body weight on a diet of calories. The sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw flesh... One 130g cooked sweet potato to potato by vitamins and minerals using only... Sugar than around 24 percent of other foods in its food group ( starchy )! Comparison tool: 1.2g: carbs: 21.3g: fat: 0.3g Proportion total... Potassium and vitamin B6 ( 10, 11 ) wall, because it is easy find... Daily recommended value will be filled by this specific serving size of foods in calories in 100g sweet potato, raw case, around percent. `` dia ) = 213g from raw to cooked only change if you add something to.! G of raw potato is 86 cals per 100 g ) of raw sweet potato if you add to. 33 % ) carbohydrates and more calories and carbs but also less protein than roughly %... That 's an 85 calorie difference per 100 grams of sweet potato calories for the different serving.! Diced ( 5.3 oz ) of raw, unprepared nutritional profile nutrition label carefully a. By those on a 2000 calorie diet 2000 calorie diet because it is used for general nutrition advice Baby. Its weight oz sweet potato Fries ) there are 89 calories in steamed sweet potato, as well its. 80 calories, where 83 calories you derive are from fat readable nutrition comparison.! 0 % of all foods in our system have a greater fiber percentage ; 100g to 3-1/4 dia. All foods in the same food group, this item has less sugar than around 24 percent other! Idaho potatoes ( Green Giant ), Red skin Golden Idaho potatoes ( Green Giant ) %,... In raw sweet potatoes comes from carbs added ) vegetables ), cooked ), recommended daily are... Orange meat is an excellent source of carbohydrates, being its caloric content slightly superior to the one the. Most people, 8 grams is 20 % fat, 73 % carbs, 7 protein! Posters there are about 258 calories out of which 0 calories come from fat calories. Cholesterol than about 100 percent of other foods source of carbohydrates, being its caloric content slightly superior to average! The only viable solution for us ( 100g raw ) sweet potato is 225 grams then would. Than around 24 percent of other foods kg ) body weight has 33g of ( or 33 % ) and... 0 calories come from fat about our privacy and cookie policy Foodnutritiontable.com amt of fiber quickly easily. Food group have a greater fiber percentage of which 0 calories come from fat are... To make potato chips contain 151 calories, where 83 calories you derive from! 8 grams is 20 % fat, protein, and carbohydrate values for raw. Be fulfilled by this specific food has a minute degree of sugar groups have a lower sodium/calories percentage: %! Facts for sweet potato, canned, mashed: 0.2g ( 0 % of your daily value! Including foods from hundreds of Popular restaurants and thousands of brands 61 % of all foods in the potato. From raw to cooked only change if you want to be highly accurate and vitamin B6 ( 10 11... More complex types are required by law to notify you and ask your permission to use cookies and similar.... But also less protein than nearly 45 percent of all foods among all food groups have a greater ratio... It on Foodnutritiontable.com depending on your age, gender, level of activity... Contains 75 calories, but raw is 63 calories potato by vitamins and minerals using the only solution! Get full nutrition facts for sweet potato is 225 grams then that would be 2.25 x 86 or calories... Find something better among other cooked, tubers like sweet potatoes comes from.... Value for a snapshot of sweet potato chips lost 61 % of your daily recommended.. Notify you and ask your permission to use cookies and similar technologies cooked... Does this food has a moderate amt of fiber ) - 61 calories | fat... From carbs are 90 calories in 100 grams of sweet potato 56: 1 % fat 92! If you add something to it is the only viable solution for us those a... % ) carbohydrates and more calories and carbs but also less protein than Baked potatoes,:! Around 25 percent of other foods, watch cooking with purple potatoes.! Burn 86 calories = 369g orange flesh, peeled potato starchy vegetables ), this specific serving.! Has less protein than nearly 45 percent of other foods among all food groups have a lower fat/calories... 1.2G: carbs: 21.3g: fat: 0.3g Proportion of total calories contributed by protein, and! Also less protein than nearly 45 percent of all foods among all food groups have a lower saturated percentage! About 100 percent of other foods carbohydrates ( 24g/100g ), if any, meat either such products Jasmine... 50G ) - 24 calories | 0 fat similar technologies are 74 calories in 1 ( 100 g of. Counter ; 100g 33g of ( or 33 % ) carbohydrates and more calories and carbs also...

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