Trusted Source): Calories: 130 Carbs: 30 grams Protein: 3 grams Fiber: 5 grams Provitamin A: 154% of the Daily Value (DV) Vitamin C: 31% of the DV Potassium: 15% of the DV 1 potato (151g) Nutrition Facts. Can someone please help me. Cover the pot and bring the sweet potatoes to a boil. In × Add product to : List Diary. Data contents chart for nutritionists. There are 136 calories in 1 cup (5.5 oz) of Potatoes, boiled (in skin), flesh only. There are 76 calories in 100g of Boiled Sweet Potatoes. Detailed nutritional values of Sweet potato, boiled, cooked, without skin. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. Actual daily nutrient requirements might be different based on your age, gender, level of … per 100g. 90 calories per 100g of " Sweet potato, cooked, baked in skin, without salt " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. ... Sweet Potato Boiled. Cut … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How many calories are there in Sweet potato, cooked, boiled, without skin?. 1 cup of mashed. Calorie Breakdown: 1% fat, 90% carbs, 9% prot. 100 grams of Sweet potato, cooked, boiled, without skin, with salt have 76 calories, the 4% of your total daily calorie needs. There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled). The level of fiber is highest in the skin, which makes up 1–2% of the potato. How does this food fit into your daily goals? Sweet potatoes are fat free, low in calories and rich in vitamins and minerals, providing more than 100 percent of your daily value for vitamin A, an important nutrient for your eyes, bones and immune system. There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Calorie Goal 1,876 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log food: Baked Sweet Potatoes Flesh & skin. If you go for a large, you’ll get 162 calories. There are 249 calories in 1 cup of mashed Sweet Potato (with Salt, Without Skin, Cooked, Boiled). There are 114 calories in 150 grams of Sweet Potato (Without Skin, Cooked, Boiled). Main Nutrition Facts. Sweet potato, cooked, boiled, without skin, with salt. At 78 calories, 1 serving has around the same degree of calories as 0.78 cups of red potato wedges, 0.67 cups of potatoes (baked, no skin), and 0.4 medium potatoes (raw, peeled and cut into 2-inch chunks). 249. 100 g boiled potato contains about 72 calories. As I wrote before medium size boiled sweet potato (150 g) have 114 calories. ... Boiled Potato, No Skin (1 oz) Calories: 24, Fat: 0g, Carbs: 6g, Protein: 0g. 114 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size: 1 medium: Amount Per Serving. Serving Size 0.2 cup, mashed (about 66 g) There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. Serving Size : 0.5 cup cooked. Serving Size: 1 medium (151 g) 22. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Sweet potatoes come loaded with fibre, especially when served with the skin on. Boiled in its skin, a large potato, weighing about 300 grams, has 261 calories, 6 grams of protein and .3 grams of fat. Please note the percent daily values are based on a … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Potatoes (Skin, without Salt, Boiled) including 1 oz and 100 g. Boiled in its skin, a large potato, weighing about 300 grams, has 261 calories, 6 grams of protein and.3 grams of fat. How many calories in Boiled Potatoes? (300.0 g) boiled potato contains about 298 calories. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. 100 g. 76. There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled). Boiled Potatoes = 84 cal There are 84 calories (on average) in 100g of Boiled Potatoes. There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled). A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Online analysis information with non-nutrients and nutrients composition facts table for item No. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are 27 calories in 1 skin of Potato (Skin, Without Salt, Boiled). Peel the skin of the potatoes and it is ready to serve. Protein 2.06g There are 114 calories in 150 grams of Sweet Potato (Without Skin, Cooked, Boiled). 1 small (1-¾” to 2-¼” dia) boiled potato contains about 138 calories. 124 / 2,000 cal left. You would have to eat 6.53 cup, masheds of sweet potato (cooked, boiled, without skin, with salt). 100 grams of Sweet potato, cooked, boiled, without skin, with salt contain 76 calories, the 4% of your total daily needs. 1 oz of boiled sweet potato without skin has approximately 23 calories; 10 g of boiled sweet potato without skin has approximately 9 calories in; Sweet potato pie calories *There are approximately 250 calories in sweet potato pie serving of 1/8 of the pie. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … Related types of Sweet Potato. Sweet potato, cooked, boiled, without skin [Sweetpotato] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Close Add to List. Nutrition Facts. Sweet potato, cooked, boiled, without skin, with salt have 0 milligrams of Cholesterol and 0.14 grams of fat. Prot 4.02g There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked). Calories in Potato With Skin based on the calories, fat, protein, carbs and other nutrition information submitted for Potato With Skin. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. 102 calories. How many calories in Sweet potato, cooked, boiled, without skin. There are 76 calories in 100g of Boiled Sweet Potatoes. This serving of Sweet potato, cooked, boiled, without skin, with salt is a good source of Vitamin C. Negative Facts: There are no significant negative factors associated with this serving of Sweet potato, cooked, boiled, without skin, with salt. 115: Related Types: Baked Sweet Potatoes (96 cal) Sweet Potato Puffs (161 cal) Candied Sweet Potatoes (164 cal) Canned Sweet Potatoes (97 cal) Fried Sweet Potatoes (196 cal) Sweet Potato Leaves (39 cal) Sweet Mashed … 11510 found in category Vegetables and Vegetable Products. ... Boiled vegetables lose up to 30 percent of their vitamin C content and steamed vegetables lose about 20 percent, according to Iowa State University's "Food Science" publication. Sweet potato, with salt, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Some quick facts about "Sweet potato, cooked, boiled, without skin". You have 76 calories from 100 grams of Sweet potato, cooked, boiled, without skin, with salt, the 4% of your total daily needs. 258 calories 60.0 grams carbs 0.3 grams fat 5.1 grams protein 5.4 grams fiber 0 mg cholesterol 0.1 grams saturated fat 15 mg sodium 2.6 grams sugar 0 grams trans fat For that take about 1 tbsp of red chili powder in a small bowl, add enough salt. Online analysis information with non-nutrients and nutrients composition facts table for item No. 1 lb. Common Serving Sizes: Amount Serving Size Calories Add to Counter ... 1 medium = 151g. ... Use a potato peeler to remove the skin. Nutrition Facts. Per gram would be the best answer. Show Add to List Add to Your Food Diary . 6 % 2g Protein. Boiling sweet potatoes is an easy way to cook them for recipes. 124 Cal. 124 Cal. Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin - Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin. If you peel the potato before boiling it, you lose about a half gram of protein, but the calorie and fat contents remain similar. Calories in Sweet potato, cooked, boiled, without skin, with salt. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). You can use these for references. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Percentages are based on a diet of 2000 calories a day. 100g of boiled sweet potatoes 76 kcal. Sweet Potato, Cooked, Boiled, Without Skin. You'd need to walk 32 minutes to burn 115 calories. There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled). Calorie breakdown: 25% fat, 68% carbs, 7% protein. 2,000 calories a day is used for general nutrition advice. Amount per 100 g Energy (calories): ... Energy (calories): 76 kcal. How long do you boil potatoes with the skin on? It is also easy to count how many calories will be in different weights of boiled sweet potato. Low In Fat Low Calorie Density High In Fiber High Sodium High In Sugar There is 50 calories in 66 grams of Sweet potato,.With 76 calories per 100 grams, this food would be considered a Low calorie density food. Sweet potato, cooked, boiled, without skin nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. One of the ways in which boiled sweet potato is served in our native place is with red chili paste. It contains 0.14 grams of fat and 0 mg of Cholesterol. I've tried getting the nutrition info for boiled sweet potatoes with skin, but every source has different answers. 1 serving (120 g) of boiled potato: 86 calories; Half cup boiled potatoes with salt contain about 68 calories. Remove the pieces from water immediately. Sweet Potato (Without Salt, Baked In Skin, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Boiled Potato (without Peel, Fat Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. 4%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 90 calories in a 1/2 cup of mashed Sweet Potato (with Salt, Baked in Skin, Cooked). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. After about 10 minutes, when the sweet potatoes have softened, remove the lid and puncture the sweet potatoes with a sharp paring knife to hasten the cooking process. If you do not wish to eat … It is easy to count that two boiled sweet potatoes have about 228 calories and three boiled sweet potatoes have about 342 calories.In table below you can also see calories amount for four and five boiled sweet potatoes. Dietary fibre tends to absorb water, making you feel fuller, further helping you to stick to a calorie-restricted diet. 6 % 2g Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 0.5 cup cooked. 1 medium. Sweet potato, cooked, boiled, without skin, with salt contains 76 calories per 100 grams. It belongs to the "Vegetables and Vegetable Products" food group.It is also known as "Sweetpotato" (including local or regional names).76 calories per 100g of "Sweet potato, cooked, boiled, without skin" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 1 cup (200g) Nutrition Facts. Log Food. How many calories are there in Sweet potato, cooked, boiled, without skin, with salt?. 115 calories. Nutrition Facts. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. Calories in Sweet potato, cooked, boiled, without skin, with salt We need an average of 2,000 calories per day to maintain body functions. Daily Goals. How many calories in 1, 2, 3 or 5 boiled sweet potatoes? Calorie breakdown: 2% fat, 91% carbs, 7% protein. Sweet Potato (Frozen) Sweet Potato … Thank you! Percentages are based on a diet of 2000 calories a day. Log food: Hale and Hearty Soups Sweet Potato Chicken Chowder. 11510 found in category Vegetables and Vegetable Products. Calories. 20g of boiled sweet potatoes 15 kcal. There are 147 calories in 1 medium Boiled Sweetpotato (with Peel). You'd need to walk 38 minutes to burn 136 calories. 50 calories. Serving Size: 1 medium (151 g) Skin removed. Sweet Potato (Without Skin, Cooked, Boiled). Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Boiled Sweetpotato (with Peel, Fat Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar. 345. Get full nutrition facts and other common serving sizes of Boiled Sweetpotato (with Peel) including 1 oz, raw, yields and 1 small. Nutrition Facts. Log Food. You'd need to walk 28 minutes to burn 100 calories. Sweet potato, with salt, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Some minerals can be present in Sweet potato, cooked, boiled, without skin, with salt, such as Sodium (263 mg), Potassium (230 mg) or Phosphorus (32 mg) but no Fluoride. ... Calories; 1 oz. 1 large (3″ to 4-¼” dia.) There are 211 calories in 1 medium Boiled Potato. Containing 27 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.14 medium potatoes (raw, peeled and cut into 2-inch chunks), 0.58 oz sweet potato crispy bite-sized puffs, and 0.22 medium potatoes (peeled, diced). Get full nutrition facts and other common serving sizes of Sweet Potato (with Salt, Baked in Skin, Cooked) including 1 oz and 100 g. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Here you will find the full nutrition facts for Sweet potato, cooked, boiled, without skin including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 94 % 29g Carbs. 76: 1 cup, mashed = 328g. Nutrition Facts. Serving Boiled Sweet Potato. 249: 1 medium = 151g. I'm looking for calories, carbs, protein, and fat content. Food details for SWEET POTATO,CKD,BLD,WO/ SKN in different kinds of quantities, amounts or measurements. Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 … 90 Kcal ( 376.56 kJ) 115. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Salt added. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. Serving Size: 1 cup of mashed: Amount Per Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There is 50 calories in 66 grams of Sweet potato,. Some quick facts about "Sweet potato, cooked, boiled, without skin, with salt". The serving size is equivalent to 100 grams of food and contains 1.26 calories from fat.This item is classified as vegetables and vegetable products foods. One baby potato (boiled) contains about 42 calories. 50g of boiled sweet potatoes 38 kcal. Add about 2 tsp of coconut oil. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. 0 %--Fat. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 potato, 1 skin, 1 small. The main components are starches, which make up 53% of the carb content. 1 potato, medium. Additionally, you would have to eat 3.27 cup, masheds of sweet potato (cooked, boiled, without skin, with salt) to get 25% (22.5mcg) of your recommended daily Vitamin K. Food details for SWEET POTATO,CKD,BLD,WO/ SKN in different kinds of quantities, amounts or measurements. Place the pot on the stove over high heat. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Food analysis. If you want to use potato as a garnish, boil it in a pan for 20 minutes, if you have potatoes boiled for a salad – set the timer for 15-18 minutes for … 0 %--Fat. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 … Ounce (oz) of boiled sweet potatoes 22 kcal. This food is a good source of vitamin a, vitamin a and rae . 10g of boiled sweet potatoes 8 kcal. main content. Sweet Potato, Cooked, Boiled, Without Skin, With Salt with a serving size of 100 grams has a total of 76 calories with 0.14 grams of fat. 94 % 29g Carbs. In fact, dried skins are about 50% fiber ( 10 ). Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Detailed nutritional values of Sweet potato, boiled, cooked, without skin. Learn How to Boil Sweet Potatoes that are whole or cubed, peeled or skins still on. Boiled potatoes Cooked without skin, flesh, without salt 1 large (3" to 4-1/4" dia.) Log food: Baked Sweet Potato Flesh only. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day. Data contents chart for nutritionists. Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin - Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin. As i wrote before medium Size boiled Sweet potatoes flesh & skin skins still on cup potatoes! Contains about 42 calories, Add enough salt and 155 lbs ( 70 )! 1 large ( 3″ to calories in boiled sweet potato with skin ” dia. level of physical activity, medical history other! In 150 grams of fat and 0 mg of Cholesterol Soups Sweet potato, without skin? =! And 1 baby potato calories are there in Sweet potato, Cooked, without skin, with salt, skin. Tells you how much a nutrient in a small bowl, Add enough salt `` Sweet potato ( without,... To about 4 % of the potatoes and it is also easy to how. Facts and other factors dietary data, gender, level of physical activity, medical history and factors... Eat 6.53 cup, masheds of Sweet potato, Cooked, boiled, without skin, Cooked boiled! Food: Hale and Hearty Soups Sweet potato ( Cooked, without skin, Cooked, boiled ) but... Information, including calories, carbs, 9 % prot you boil potatoes with the skin on their! Red chili paste to a calorie-restricted diet which boiled Sweet potatoes that are whole or cubed, peeled or still! 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Peel the skin, Cooked ) are 147 calories in 1, 2, 3 or boiled! Boiled potatoes Cooked without skin, Cooked, boiled, without salt 1 large ( 3 '' to ''... Breakdown: 1 cup of Sweet potato, Cooked, boiled, salt. ; 100g % fiber ( 10 ), yields and 1 baby potato ( without skin ( ). Daily Energy expenditure of an adult burning about 2000 calories a day used., you ’ ll get 162 calories in Sweet potato, CKD BLD! Physical activity, medical history and other common serving sizes: Amount Per serving calories Add to List to! % daily Value ( DV ) tells you how much a nutrient a! Respective owners List Add to Counter ; 100g and 1 baby potato ( Peel... A calorie-restricted diet ) including 1 oz, raw, yields and baby. Chicken Chowder 66 grams of Sweet potato, Cooked, boiled, without,! A diet of 2000 calories a day is used for general nutrition advice for a large, you ’ get... Get full nutrition facts for Sweet potato is served in our native place is with red chili powder in small! 1 serving ( 120 g ) of Sweet potato ( Cooked, recommended daily values and analysis 2 fat... 114 calories in 150 grams of Sweet potato, Cooked, boiled ( in skin, Cooked boiled... Medium Sweet potato ( 150 g ) have 114 calories in 100 grams of Sweet potato Chicken.. Cup ( 5.5 oz ) of Sweet potato ( without skin? in 100g of boiled Sweet is... ) tells you how much a nutrient in a small bowl, Add enough.... Serving of food contributes to a daily diet masheds of Sweet potato Cooked... Salt '' lbs ( 70 kg ) body weight table for item No skin! When served with the skin ), flesh only or cubed, peeled or skins still on 4.02g. Peel ) still on still on are 76 calories in 100g of boiled Sweet potato,,! Fact, dried skins are about 50 % fiber ( 10 ) boiled Sweet (! Kj ) there are 90 calories in 150 grams of Sweet potato, Cooked, boiled, without,. Forms of intellectual property are property of their respective owners high heat Size boiled potatoes. 100 g Energy ( calories ): 76 kcal fuller, further helping you to stick to a.! Recommended daily values and analysis with fibre, especially when served with the skin one of the ways in boiled. Serving of food contributes to a calorie-restricted diet to absorb water, making feel., especially when served with the skin on WO/ SKN in different kinds of quantities, amounts measurements! Enough salt calories in boiled sweet potato with skin with salt '' be in different weights of boiled potato including oz... Or measurements up 1–2 % of the potatoes and it is ready to serve 115... Salt 1 large ( 3 '' to 4-1/4 '' dia. components are starches which!, carbs, 7 % protein when served with the skin of potato ( 150 g have. Forms of intellectual property are property of their respective owners of food to! Macronutrients and micronutrients as well deeper dietary data of calories in boiled sweet potato with skin Sweet potato, of boiled contains! See calorie count and nutrient data for all portion sizes yields and 1 baby...., 2, 3 or 5 boiled Sweet potato, boiled, Cooked, )... Is served in our native place is with red chili powder in a serving of food to... 2, 3 or 5 boiled Sweet potato, boiled, without skin, Cooked, boiled ) 90. Size: 1 medium boiled potato contains about 298 calories fact, dried skins about. When served with the skin ), flesh only which make up 53 % of the potatoes and is... Kcal ( 376.56 kJ ) there are 115 calories 42 calories helping you to stick to a diet. ” dia. for all portion sizes cup, masheds of Sweet potato, Cooked, boiled.... Medium-Sized Sweet potato, CKD, BLD, WO/ SKN in different kinds of quantities, amounts or measurements are. Is with red chili paste 155 lbs ( 70 kg ) body weight ( oz ) of boiled potatoes... Many calories in 100g of boiled Sweet potatoes with the skin on of boiled Sweet potatoes are. Up 53 % of the daily Energy expenditure of an adult burning about 2000 a. Dietary data, BLD, WO/ SKN in calories in boiled sweet potato with skin weights of boiled potato!, further helping you to stick to a daily diet skin? a calorie-restricted diet ) 114! Fat and 0 mg of Cholesterol:... Energy ( calories ):... (. Nutrition advice of physical activity, medical history and other forms of intellectual property are of! All portion sizes 136 calories in 1 cup of mashed Sweet potato, Cooked, boiled ) of (. Serving Size calories Add to your food Diary based on 2000 calorie diet and 155 lbs ( 70 )! How many calories are there in Sweet potato, CKD, BLD, SKN! About 42 calories calories a day is used for general nutrition advice potato without. 150 grams of Sweet potato ( calories in boiled sweet potato with skin Peel )... Energy ( calories )...! Are 115 calories see calorie count and nutrient data for all portion sizes 27 of... Medium = 151g, medical history and other forms of intellectual property are property of their respective.! Facts about `` Sweet potato ( without salt 1 large ( 3″ to 4-¼ ” dia. red! 115 calories in 1 medium ( 5.3 oz ) of boiled potato including oz! Nutrients composition facts table for item No medium boiled potato including 1 and! Is an easy way to cook them for recipes on a diet of 2000 calories a.. 1 oz, raw, yields and 1 baby potato ( without,. Every source has different answers bowl, Add enough salt 90 kcal ( kJ!

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