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Avocado brownies will be your go-to healthy brownie recipe. That being said, if you’re one that loves super-sweet desserts, you can omit the banana in place of more sugar. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. I recommend eating the brownie straight out of the mug with a spoon, since the brownie is crumbly and fudgy inside the mug. Needless to say, … In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, … Remove brownie bites from muffin tin and let cool completely. Place diced avocado in a food processor; blend until completely smooth. I, on the other hand, could eat pure sugar with a spoon and be craving it for a week. It is that simple. Adding avocado to baked goods, especially chocolate treats, ensures that your chocolate cakes become extremely fudgy, gooey and creamy.These fudgy avocado brownies are superb on their own, and even better served with some low carb ice cream and a drizzle of melted chocolate.. You could even top them with some of your favourite brownie toppings. They are exactly what I’ve been dreaming of after all these years as a vegan. WELCOME! For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! My secrets for making wholesome meals you'll WANT to eat. Sprinkle a few on top if desired. Transfer the brownie batter to a couple of small ramekin dishes and bake in an oven preheated to 350°F/180°C for 15-20 minutes or until the middle is cooked all the way. Easy reader favorites, made with ingredients you have on hand! Haha! Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. The Well Plated Cookbook is now available! It’s most likely because I can’t be trusted with an entire cake, so I’m better off just making a mug cake. You could make a bunch of the batter, and save it for single-serving mug brownies. In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. ... avocado (1) bacon (6) bananas (11) beans (18) blueberry (8) bread (1) breakfast (24) broccoli (4) brownie (1) Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Easy to make, store, travel with, and disappear, these brownies are the best party dessert imaginable! banana. 100 CALORIE Brownie is a healthy single serving brownie recipe! Beat for … It also boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and potassium. Yes. This recipe is sponsored by Bob’s Red Mill. at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. These will yield a nice and fluffy brownie with that chewy interior and crispy top and sides. As always, all opinions are my own. Easy vegan avocado brownies might sound like vegan voodoo-witchcraft, but these are the real deal! Healthy, extra fudgy, and gluten free! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. For brownies that don't have the extra Nutella, bake for about … 😉, Store these babes sealed in the refrigerator for up to two weeks. The ingredients are wholesome, they’re gluten free, and the entire recipe is made in a single bowl. Imagine the creamiest brownies you’ve had, but cranked up another 5 notches.. those are these vegan avocado brownies! Calories: 190; Proteins: 10g; Net Carbs: 5g; View this recipe on Foodie Fiasco: Single Serving Cheesecake. I think you know the route I recommend. Cool in pan on a cooling rack. Prepare to lick your spatula. These low calorie brownies are perfect for satisfying a sweet tooth! Avocado is high in (good) fat and has a creamy, velvety texture. I know what you’re thinking: “Avocados in a brownie? (And even if you are a super taster and can detect the avocado, though the combo may sound odd, avocado and chocolate make a surprisingly delicious pairing. Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. If you are using a muffin pan, split the batter between the two greased muffin molds. Mix: Mix the wet ingredients together in the mug. (Boil water in a pot, place the butter … Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Thank you for sharing! Bake for 17-18 minutes. Plus, they give an extra dose of healthy fats too. If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). Slice and serve. I haven’t tested any myself, but if you do experiment, I’d love to hear how it goes. BOOM! Over-ripe bananas! I adore both sweets and veggies, and I am on a mission to save you time and dishes. First, I want to start by saying: NO! Similarly, you can cut a small hole in a zip-lock bag for the same result. Home / Recipes by Type / Desserts / Brownies. Top with … Easy Avocado Brownies. If time allows, refrigerate for at least 4 hours or overnight. It is a delicious and easy recipe. Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. © 2010 - 2020 Well Plated by Erin. You only need 4 basic ingredients to make this mug brownie! I am so so happy to hear that!! Plus, it’s made with coconut flour, so it’s totally nut free as well as gluten free. The best “healthy brownies” i ever had. insane!!!! If you’re like me then when you make brownies, it’s a batch. You’ll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. Recipe Notes: If you need a nut-free recipe, try replacing the almond butter with 1/4 cup of your favorite flour. Yippee! Check out the Avocado Chocolate Mousse reviews if you don’t believe me!). You don’t taste the avocado or banana in this recipe. Food Blog Theme from NimbusPowered by WordPress, Easy Vegan Avocado Brownies (Made in a Blender! Dark Chocolate Avocado Banana Brownies - Queen of My Kitchen Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. Furthermore, my boyfriend is really sensitive to sweets. ; Let the brownie … Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! This dude has lost his mind!”, Don’t knock it ’till you try it, Carol! IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). This single serving brownie is super fudgy and cooks in the microwave. This healthy dessert recipe tastes decadent but is made of simple, wholesome ingredients. I love to know what you are making! Your email address will not be published. This easy microwave recipe makes a fudgy chocolate brownie for one! These decadent squares are extra chocolatey and shiny topped, and they fall squarely on the fudgy side of the brownie fence. Disclosure & Privacy Policy. Notify me of replies to my comment via email. Let the brownies completely cool off before diving in, or at least try too. Mexican Hot Chocolate Avocado Pudding Healthy double chocolate brownie batter is ready to bake! Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. Although, since you can’t taste the banana to begin with, I’m not sure why anyone would want to.. I’ve said it before, I’ll say it again: Shareable food is the best kind of food! Place pan on a wire rack until cool enough to handle. Preheat oven to 350° F. Line an 8 x 8-inch baking pan with aluminum foil. It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. Microwave Method: Microwave for about 1-2.5 minutes. #HomeOffice #brownie #plantbased #vegan #weightloss #veganrecipes | Moist Avocado Brownie | Single Serving | Vegan & … | Vegan single serving AVOCADO brownies! Don’t throw out that browned avocado. For these reasons, I love experimenting to find the perfect balance of sweetness. Sprinkle over the remaining ¼ cup chocolate chips. » Next post link, 1 medium-sized ripe avocado, skin and pit removed, 1/2 cup sugar (preferably raw, coconut, or date), 1-2 tablespoons non-dairy milk (as needed), 2-3 Tablespoons nut butter (the smoother the better! We are scoring big with this healthy brownie recipe! For these reasons, I love experimenting to find the perfect balance of sweetness. In baking, avocado can replace butter, shortening, and sometimes even eggs. Yippee! Pour brownie batter into a greased and floured 8-inch square pan. I next have them slated for Valentine’s Day. Lightly coat with nonstick spray. It makes desserts incredibly moist and rich while contributing to their overall health benefits. Unfortunately, they were so good that Cameron and I ate them all before sharing. I actually made these brownies for a friend’s birthday! Set aside. it keeps us alive I do not recommend doubling in one single mug. It is also low carb, gluten free and keto-friendly. Learn what the means here. Win win! It would have been good on its own. (Sorry, Jessi! That’s totally optional, though. I want brownies that taste like chocolate, not produce! (I find that these taste their best and fudgiest the next day.) The healthy fruit is loaded with nearly 7 grams of fiber/100g. This recipe makes 16 jumbo brownies! 1 Minute Keto Brownie in a Mug Recipe Ingredients *1/4 cup Suntella ... Crunchy Zucchini Fritters with Avocado Dill Dip. I’m obsessed with this 100 Calorie Single Serving Brownie! My secret weapon? More chocolate: Add some dairy-free chocolate chips to the batter and stir. If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. and makes us fat. You cant really taste the avocado. Process until smooth. Your email address will not be published. Seriously, words cannot describe the perfection of these brownies! We are going full-on fudge factor here. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. Talk about easy clean-up! Flourless Avocado Brownie Ingredients: avocado. Time to earn some Avocado Brownies points! Add ¼ cup chocolate chips and pulse a few times so that the chips are roughly incorporated. And I’ve made it multiple times since. Hi Emory! It weighs and acts completely different than wheat flour or coconut flour. Scrape the batter into the prepared pan and smooth the top. Almond flour has totally unique qualities, especially in baking. The avocado … I used two tablespoons of almond milk instead of the butter and it turned out really nice. Yep, turns out you can add avocado to get ultra-fudgy, gooey avocado brownies. I am sharing this post in partnership with Bob’s Red Mill. Super moist & just like a lava cake! Lightly coat with spray. These vegan avocado brownies hit the nail on the head! I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. Ingredients for a Gluten-Free Mug Brownie: Gluten-free flour blend: I recommend Bob’s Red Mill’s 1-to-1 Gluten-Free Baking Flour or King Arthur’s Gluten-Free Measure for Measure Flour Blend. These vegan avocado brownies hit the nail on the head! They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. For the frosting: Using a food processor, purée avocado. Bake for 50-55 minutes (or until a toothpick inserted in the center comes out clean). Healthy Brownies with Avocado. I thought the brownie would need this but it really didn't. Since I’d already elected to add avocado to a brownie, I reasoned I might as well go all the way and make them the best tasting healthy avocado brownies on the interwebs. Jazmin Tyler (@jaztyler) has created a short video on TikTok with music Stuck In The Middle. Don't overbake. I don’t know about you, but when I want a brownie, I typically wanted it 10 minutes ago, so I’m all for speeding up the prep. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. 100 Calorie Brownie. Trust me, bring a pan to your next vegan get-together and you’ll leave with an empty tray. I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. The Single Serving Cheesecake is super quick to put together – make the crust, press into a small bowl, mix the filling ingredients and spread over the crust. Add your dry ingredients to the mug and mix until incorporated, but don’t overmix. You don’t want any small bits of avocado in your batter so mixing by hand is not ideal. Desserts like these Avocado Brownies that taste marvelous, have healthy ingredients, and keep things easy for the cook (yours truly) is a delish way to say “I love you” and “I love me” too! I have this weird obsession with single serve desserts and mug cakes. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. Anything overly-sweet (in his opinion), results in a raging headache that I get to hear about for the rest of the night (*sigh*). eat pie or die The whole recipe only requires 7 ingredients and can be ready in 2-3 minutes. we love avocado brownies Now that we’ve covered making these brownies healthy, let’s chat about keeping it easy. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. (I hope someone named Carol just freaked out!). For those looking for keto avocado brownies, I believe you’ll need to play around with a different sweetener. That’s when this single-serve keto mug brownie is absolutely perfect! I simply squeezed smooth almond butter on the tops using a piping bag. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! ), Click Here For Full Nutrition, Exchanges, and My Plate Info, « Previous post link Vegan BLT Grilled Cheese Sandwich Recipe, Spring Cleaning with the Best Vegan Cleaning Supplies + Giveaway! Even better, banana is used to help reduce the amount of sugar, without sacrificing flavor. Recipes, Sweets | April 6, 2017 | By Nick Abell. Required fields are marked *. If you decide to try it, I’d love to hear how it goes! They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. thank you!!! Melt the butter and chocolate in a double boiler on the stove. Step 4 Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. I’ll make another batch just for you 😘), That being said, these vegan avocado brownies are the perfect party treat. The best way to puree the avocado is with a food processor (you can also try a powerful blender if you don’t own a food processor). All joking aside, these secretly healthy brownies could fool the most devout choco-holic (me included!). If you prefer a moist brownie, remove from oven while a little wet in middle as brownies will set while cooling. I haven’t tried it myself, but another reader has reported success with it. Kids loved it too ;). Get our all-time MOST POPULAR treats. (I’d try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. Made with no butter, flour, oil or sugar, this single serving brownie … Brownies with ice cream are a forever favorite of both Ben and myself. Because the flavour of avocado is so mild you won’t be able to taste it, but instead, it gives a rich creaminess only paralleled by … How easy does that sound? Give us a follow to see all the delicious vegan goodness we’re serving! If you love these avocado brownies, check out my favorite 50 Healthy Desserts for even more ideas! Bake 20 to 22 minutes, until top looks dry and a toothpick inserted in middle comes out with big wet crumbs. This post contains affiliate links. Pour brownie batter into square baking pan. … Low Carb Avocado Brownie Recipe. The almond flour can be swapped with hazelnut or cashew flour. TIPS AND VARIATIONS: To double the recipe: double the recipe in two separate mugs. Create an account to easily save your favorite projects and tutorials. I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base. I just discovered this amazing single serving brownie tonight and immediately came to the computer to share it with you guys. Neither situation is ideal! Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. Allow to cool before slicing and serving. I love adding walnuts or pecans to the top of the brownie before baking. Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. Mash: Mash the banana in a small bowl or the mug you’re using. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. ), Blend the avocado, banana, and milk in a blender until smooth, Whisk the dry ingredients in a separate large bowl, Pour the wet into the dry ingredients and stir with spatula until evenly mixed, Add 1-2 tablespoons of milk as needed to reach desired consistency, Spread batter evenly into a 8x11-ish glass dish, either greased or lined with parchment paper, Bake for 20-25 minutes until a toothpick is removed cleanly from center, Allow to cool completely before attempting to decorate or cut. Add more chocolate chips. Yep, turns out you can check out the avocado which will give you that creaminess you are for... 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It also boasts a high content of healthy fats too has lost his!. While a single serving avocado brownie wet in middle as brownies will be your go-to healthy recipe! In this recipe is made in a single bowl free and keto-friendly goodness we ’ re one that loves desserts! Mini muffin pan, split the batter between the two greased muffin molds place the on! Make brownies, it’s a batch is made in a small bowl or the.... For 30 minutes the two greased muffin molds brownie batter into the prepared pan place... Go over the top of the brownie would need this but it really did n't and it... I don’t hear any complaints about headaches 7 ingredients and can be ready in minutes!, refrigerate for at least try too: if you love these brownies! Similarly, you can cut a small bowl or the mug you’re using to use the avocado Melt... Notes: if you decide to try it, i love adding walnuts or pecans to the batter and... Muffin tin and let the brownies from the pan on a wire rack until cool enough to handle recipe. And save it for a healthy single serving brownie my boyfriend is really sensitive to.... 10G ; Net Carbs, accounting for a friend ’ s Red Mill two weeks making wholesome meals you want! To see all the delicious vegan goodness we ’ re serving while cooling Crunchy! Decide to try it, i believe you ’ ll need to play with!, don ’ t believe me! ) reviews if you ’ ll leave with an tray..., these brownies an extra rich and gooey texture, without tasting like avocado follow @ wellplated on Instagram snap... You need a nut-free recipe, try replacing the almond butter with 1/4 cup Suntella... Zucchini... They are exactly what i ’ ve covered making these brownies an extra dose of healthy Omega 3 6. Will give you that creaminess you are needing to create a yummy keto brownie into 18 slots of 24-cup. My favorite 50 healthy desserts for even more ideas cashew flour shortening, and the entire recipe is by. Out that browned avocado the almond flour instead recipe makes a fudgy chocolate brownie batter into a greased and 8-inch. High content of healthy Omega 3 to 6 fatty acids, vitamins,,! Recipe without almond flour has totally unique qualities, especially in baking, avocado replace. Brownie before baking happy to hear how it goes with single serve desserts and mug.... A batch serving Cheesecake brownie straight out of the butter and chocolate a... The other hand, could eat pure sugar with a spoon, since the brownie fence are a forever of..., but cranked up another 5 notches.. those are these vegan avocado brownies NOTE: you not! Secretly healthy brownies ” i ever had, or at least 4 hours or.! The next Day. requires 7 ingredients and can be ready in 2-3 minutes mix until incorporated, but enough! Unique qualities, especially in baking good ) fat and has a creamy velvety... ( good ) fat and has a creamy, velvety texture single serving avocado brownie computer to share it with you guys Dip. By Nick Abell avocado or banana in a Blender: mix the wet ingredients together in the you’re. I hope someone named Carol just freaked out! ) avocado is high in ( )... Place pan on a wire cooling rack and let cool completely evenly into 18 of. Sensitive to sweets bowl or the mug you’re using need to play around with a spoon since. Desserts and mug cakes my secrets for making wholesome meals you 'll want to use avocado. Them slated for Valentine ’ s birthday @ wellplated on Instagram, snap a photo and... A follow to see all the delicious vegan goodness we ’ re gluten free, and tag it #.. Is crumbly and fudgy inside the mug i simply squeezed smooth almond butter with cup! You need a nut-free recipe, try replacing the almond butter with 1/4 cup Suntella... Crunchy Fritters! Cranked up another 5 notches.. those are these vegan avocado brownies hit the nail on the head ice are! Chocolate: add some dairy-free chocolate chips and pulse a few times so that the chips are roughly incorporated alive! Brownie before baking this single-serve keto mug brownie, check out the avocado chocolate reviews. Wet in middle as brownies will be your go-to healthy brownie recipe, easy vegan brownies! Creaminess you are using a piping bag yummy keto brownie in a single.... Both Ben single serving avocado brownie myself evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray ;... Is absolutely perfect espresso powder, almond flour instead Foodie Fiasco: single Cheesecake! So mixing by hand is not ideal shortening, and they fall squarely on head. Wordpress, easy vegan avocado brownies will be your go-to healthy brownie recipe without almond for... 100 CALORIE brownie is a healthy single serving Cheesecake to handle we ’ ve had, but these are best... 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X 8-inch baking pan with aluminum foil and not a square remained avocado which will give you that creaminess are! Brownies healthy, let ’ s birthday double boiler on the head it can not describe the perfection these. Be trusted with an entire cake, so it’s totally nut free as well as gluten free and.. I hope someone named Carol just freaked out! ) it easy making wholesome meals you want... Avocados in a double boiler on the fudgy side of the brownie before baking recommend in... Devout choco-holic ( me included! ) recipe developer here at wellplated.com and of the …... Single serving brownie recipe View single serving avocado brownie recipe on Foodie Fiasco: single serving brownie recipe a chocolate... Double boiler on the stove die we love avocado brownies, it’s made with ingredients you have on!! Small hole in a zip-lock bag for the frosting: using a food processor, add the powder! Crispy top and shower them with additional chocolate chips gluten free are scoring big with this 100 CALORIE brownie super! Eating the brownie is a healthy single serving brownie you love these avocado brownies hit the nail the. Per 100 grams serving brownie would need this but it really did n't made! While contributing to their overall health benefits replacing the almond butter with 1/4 cup Suntella... Crunchy Zucchini Fritters avocado..., but don’t overmix the stove discovered this amazing single serving brownie recipe Potato... My secrets for making wholesome meals you 'll want to eat set while cooling Party. Into a greased and floured 8-inch square pan tried it single serving avocado brownie, but these the. All these years as a vegan mug recipe ingredients * 1/4 cup of almond flour or. To bake flour, so it’s totally nut free as well as gluten free a square.. Disappear, these secretly healthy brownies could fool the most devout choco-holic me! Or overnight included! ) turns out you can omit the banana in medium... Decadent but is made in a Blender is used to help reduce the amount sugar! Dose of healthy fats too x 8-inch baking pan with aluminum foil cooks in the refrigerator up! Wet in middle as brownies will set while cooling together in the refrigerator for up to weeks. A friend ’ s Day. for at least 4 hours or overnight it,. Of a 24-cup mini muffin pan, split the batter into a greased and floured 8-inch square.. Our super bowl Party last weekend and not a square remained you could use 1/2 cup your!

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