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Find calories, carbs, and nutritional contents for subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com. Burn 940 Calories. 1,300 / 2,000 cal left. Log Food. But the subway calories you are consuming there are still calories. Very disappointed. Subway Footlong Tuna Calories. main content. Food under 600 calories Cholesterol 200g. Drink lots of water. Burn 940 Calories. I LOVE extra cheese on everything and tuna salad is no exception! How does this food fit into your daily goals? How does this food fit into your daily goals? There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. 880 Cal. 34 %92 gCarbs. Visit CalorieKing to see calorie … How does this food fit into your daily goals? Compare. In this article we'll discuss subway tuna footlong calories. How does this food fit into your daily goals? 150-pound adult. Related Articles. “In fact, fast food fish is often fried and topped with cheese and mayonnaise-based tartar sauce.” If you want a meat sandwich, consider lean options, like roast beef, turkey or ham, which are low in fat compared to salami, pepperoni or bologna. Log Food. This is not entire article. Subway 6" Tuna Calories. 1,780 / 2,300g left. The company’s focus … Footlong Tuna Sandwich Subway Calories Published on: 19/12/2020 | Last Updated: 19/12/2020 Learn more information about footlong tuna sandwich subway calories. Fat-2g. No incline or extra weight carried. Sodium-20g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1,060 / 2,000 cal left. You'd need to walk 134 minutes to burn 480 calories. : Calorie breakdown: 46% fat, 37% carbs, 17% protein. Eating 1000 Calories A Day; There are 310 calories in 1 salad (358 g) of Subway Tuna Salad. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Click an item to calculate yours and see the recipe. 55 / 67g left. Most of those calories come from fat (45%) and carbohydrates (38%). Calorie Goal 1,120 cal. 47 %50 gFat. Fitness Goals : Heart Healthy. Currently Available Sizes. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. 37 %88 gCarbs. Subway 6" Tuna Nutrition Facts. ... Tasty Low Calorie Tuna Melt. Log Food. It continues ... All rights reserved © ThisNutrition 2018-2020. RD tip: If you’re craving something creamier and richer than deli meat on a sandwich, Subway’s tuna salad is a great way to go. Nutritional Info. This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. Fish is not always the better choice,” says Warshaw. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Start; Food Tracker. TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Sodium 940g. Fat-2g. Burn 940 Calories. 1,200 / 2,300g left. Daily Goals. Subway Tuna Salad Recipe. Subway has a variety of healthy, low-calorie sandwiches. The key here is portion size. Cholesterol 230g. Subway is the home of the submarine sandwich. 31 % 86g Carbs. Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Learn more information about calories in tuna footlong subway. You'd need to walk 134 minutes to burn 480 calories. Serving Size : 476 g. 960 Cal. 69 / 67g left. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Let us help you keep your lifestyle on track. 64.3 minutes Cycling at 18 mph. Nutrition Facts. 1 sandwich (230g) Log food: Subway Oatmeal Raisin Cookie. Subway offers a better variety of healthy meal options than many other fast food restaurants. And keep in mind that potatoes and french fries dont count. Serving Size : 1 Sandwich. 62 / 67g left. Choose whole grains & limit refined grains. Percentages are based on a diet of 2000 calories … Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Serving Size : 1 footlong. 6-Inch Monterey Cheddar contains 240 calories, while 6-inch Italian Herbs and Cheese contains 250 calories. subway tuna-footlong-w-cheese nutrition facts and nutritional information. 1,910 / 2,300g left. Lots of cucumbers, onions and peppers and I mean LOTS. Burn 940 Calories 172.6 minutes Walking at 17 min/mile 150-pound adult. 55 % 69g Fat. see all... Quizzes Are you eating properly? Comprehensive nutrition resource for Subway Footlong Tuna. 1,150 Cal. And even among the subway sandwiches and other products you can find low calories items and high calories … No significant wind or incline. Subway Subway - Tuna - Footlong. Personalized health review for Subway Tuna: 250 calories, nutrition grade (C plus), problematic ingredients, and more. There are 940 calories in a Footlong Tuna from Subway. Fat 12g. 55 %69 gFat. Subway Subway - Tuna Footlong. It continues ... KEEP READING... Related Topics: Tuna Subway Footlong CALORIES. 49 %59 gFat. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. 22 % 80g Protein. To begin, select an item from the Subway menu below. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. How does this food fit into your daily goals? Participation may vary. Fitness Goals : Heart Healthy. 880 / 2,000 cal left. 6" Footlong. 141.5 minutes Weight training. Daily Goals. Go for variety. How does this food fit into your daily goals? In this article we'll discuss calories in tuna footlong subway. No incline or extra weight carried. 60 / 67g left. How does this food fit into your daily goals? Subway Subway - Subway Tuna Footlong. Footlong Tuna Subway 1 sandwich 960 calories 88 grams carbs 50 grams fat 40 grams protein 10 grams fiber 80 mg cholesterol 9.0 grams saturated fat 1160 mg sodium 14 … Serving Size : 1 sandwich. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. Calorie Goal 940 cal. Calories per serving of Subway Tuna Salad on Flatbread 238 calories of Subway Tuna Salad, (1 serving) 135 calories of Blimpie Mediterranean Flatbread, (0.50 serving) Sodium 390g. Subway 6" Sub – Tuna Standard sub recipe. This is not entire article. Make half your meal vegetables and fruits. Log Food. 47 % 55g Fat. How they make it is. How well do you know food nutrition? There are 335 calories in 1 sub, 6" (222 g) of Subway Australia 6" Sub, Tuna, no dressing. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Subway is often considered a healthier choice than other fast food restaurant that serve fried food. 17 % 44g Protein. 69 / 67g left. Fitness Goals : Heart Healthy. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Submitted by: CHALLER1. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cholesterol 225g. 37 % 97g Carbs. Fitness Goals : Heart Healthy. Calorie Goal 920 cal. Subway Tuna Nutrition Facts. We're all counting something - calories, carbs, fats. Most of those calories come from fat (45%) and carbohydrates (38%). a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. • $ • Fast Food • Sandwich • American 16 % 42g Protein. The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. This is not entire article. Comprehensive nutrition resource for Subway Footlong Tuna. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. 150-pound adult. Subway Subway - My Tuna Footlong. Subway Subway - Footlong Double Meat Tuna. Print your build: Print. 85 / 300g left. 1,150 / 2,000 cal left. Learn about the number of calories and nutritional and diet information for Subway Tuna. 1,270 … Calorie Goal 700 cal. Burn 480 Calories. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Log Food. Fat-18g. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 72.3 minutes Weight training. Daily Goals. Subway now has “flatbread” which sounds obviously low in calories, you can choose multigrain flatbread which is conventionally shown lowest-calorie at 220 calories and carbohydrate at 37 grams among the rest. Log Food. Moderate pace. Fitness Goals : Heart Healthy. Burn 480 Calories. Daily Goals. Subway Footlong Tuna Nutrition Facts. That fat will really slow down uptake of vital nutrients to your body. 75 / 300g left. 1,140 Cal. 31 %86 gCarbs. Sodium 2,300g--/ 2,300g left. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Nutritional Info. Subway Subway - Footlong Tuna. The highest calorie 6-inch breads are: Monterey Cheddar and Italian Herbs & Cheese. How does this food fit into your daily goals? Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. Foods And Factors Affe... 7 Food Combinations That Can Ruin Your Day. Top subway footlong tuna recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 100 / 300g left. Serving Size : 1 Footlong. 16 % 42g Protein. Calorie Goal 940 cal. Nutritional Info. I thought it was 6, I only got 4 small ones. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Related Articles. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. Cholesterol 300g--/ 300g left. No incline or extra weight carried. 53 % 85g Fat. Subway Subway - Tuna - Footlong. Nutritional Info. 90 / 300g left. Subway Footlong Tuna Flatbread Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong tuna flatbread calories. “Subway’s tuna is loaded with mayonnaise, plus it’s likely tuna is packed in oil. 59 / 67g left. Daily Goals. Live Healthy & Happy. Fat 5g. Daily Goals. Log Food. Footlong tuna sandwich from Subway has over 60 grams of fat, 500 calories, and 90+ carbohydrates. Subway Footlong Tuna Nutrition Facts. 1,060 Cal. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. Subway Tuna Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. 1,060 / 2,000 cal left. Select a favorite 6'' Regular Sub Footlong Regular Sub. Search; Articles Right Eating Healthy Eating. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. 100 / 300g left. Fat 7g. According to the US Daily recommended nutritional value intake of sodium for an average person max 1500mg sodium for the day. subway tuna-on-wheat-footlong nutrition facts and nutritional information. 6" Tuna . Ordering a footlong sandwich doubles the calories, fat and everything else — totalling nearly 1,000 calories and 50 grams of fat. Footlong Tuna Subway 1 serving 940 calories 88.0 grams carbs 48.0 grams fat 40 grams protein 10.0 grams fiber 60.0 mg cholesterol 8.0 grams saturated fat 1240.0 mg sodium 12.0 grams sugar 0 … See in store for details. Find calories, carbs, and nutritional contents for subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com. Subway Calories. Cholesterol 200g. If you choose one of these breads, you will raise the calorie total of a tuna sub by 30 or 40 calories to 510 or 520 total calories. 50.5 minutes Running stairs. *All percent daily value figures are based on a 2,000 calorie diet. Tuna. : Calorie Breakdown: 68% fat, 13% carbs, 19% prot. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Find calories, carbs, and nutritional contents for subway tuna-on-wheat-footlong and over 2,000,000 other foods at MyFitnessPal.com. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. I order my Subway tuna with extra cheese, cheddar or Monterey cheddar to be exact. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional Info. 16 %44 gProtein. Fitness Goals : Heart Healthy . Sodium 1,160g. In this article we'll discuss calories in tuna footlong subway. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Subway has a variety of healthy, low-calorie sandwiches. Cholesterol 210g. 150-pound adult. For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, I’m going to tell you. : Calorie breakdown: 81% fat, 0% carbs, 19% protein. ThisNutrition. 53 % 60g Fat. 1,300 Cal. Fat 17g. Tuna on Italian Bread 6 Inch American Cheese, and Lettuce - Subway 1 sandwich 500.0 calories 39.0 grams carbs 28.0 grams fat 21.0 grams protein 1.0 grams fiber 45.0 mg cholesterol 6.0 grams saturated fat 800.0 mg sodium 0 grams sugar 0 grams trans fat Nutritional Info. 70 / 300g left. 1,060 Cal. On a footlong tuna, how many scoops of tuna is supposed to be on there? Calorie Goal 860 cal. Subway Melt® Footlong Regular Sub $9.96 Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of … 150-pound adult. There are 250 calories in 2 scoops (74 g) of Subway Tuna. All I can taste is the bread. 1,140 / 2,000 cal left. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Comprehensive nutrition resource for Subway Tuna. Nutrition information for all other subs are based on chef recommended recipes. Moderate effort. Most of those calories come from fat (45%) and carbohydrates (38%). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Related Articles. 16 % 42g Protein. Cholesterol 215g. In this article we'll discuss tuna subway footlong calories. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Meatball Marinara foot-long on Italian bread with provolone cheese, olives, cucumbers, green peppers, lettuce, red onions, tomatoes and mayonnaise. Users love the Classic Tuna Footlong Regular Sub, which is one of the most ordered items on the menu, as well as the Spicy Italian Footlong Regular Sub and the Turkey Breast Footlong Regular Sub, which are two of the items most commonly ordered together. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … There are 330 calories in 1 serving (236 g) of Subway 6" Tuna on Wheat. In this article we'll discuss footlong tuna sandwich subway calories. This is not entire article. Share. subway footlong-tuna nutrition facts and nutritional information. Burn 940 Calories. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, Starbucks Triple Mocha Frappuccino Calories, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. You'd need to walk 93 minutes to burn 335 calories. Serving Size : 1 footlong. Subway offers a better variety of healthy meal options than many other fast food restaurants. Compare. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. 85 / 67g left. There are 470 calories in a 6" Tuna from Subway. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. Cholesterol 180g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sodium-20g. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer. 1 cookie (45g) Log food: 17 %40 gProtein. There are 480 calories in 1 sandwich (250 g) of Subway 6" Tuna. 14 %40 gProtein. 1,060 Cal. Log Food. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. Daily Goals. 53 % 62g Fat. 172.6 minutes Walking at 17 min/mile. Flaked light tuna in brine, mixed with lite mayo, and heaped into your choice of fresh bread. Burn 940 Calories. I hope you are using this for bulking, and not trying to lose weight, because in that case, its worthless. 2,320 / 2,300g left. Calorie Goal 1,040 cal. Serving Size : 468 g. 1,080 Cal. 53 % 62g Fat. All third party trademarks are the property of their respective owners. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Pick the healthiest sources of protein. Learn more information about footlong tuna sandwich subway calories. 1,360 / 2,300g left. The Best of Fast Food: The 2015 Healthy Taste Award, Taco Bell $1 Morning Value Menu Nutrition, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. The Role Of Metabolism In Human Life. View the abundant options on the Subway® menu and discover better-for-you meals! 31 % 82g Carbs. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Chick-fil-A's Kale Superfood Side is Crazy Healthy! Learn the good & bad for 250,000+ products. Daily Goals. 2,320 / 2,300g left. Most of those calories come from fat (47%) and carbohydrates (36%). Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. 150-pound adult. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 1,080 / 2,000 cal left. Subway Tuna Nutrition Facts. 88.1 minutes Walking at 17 min/mile. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. Calorie Goal 940 cal. Nutritional Info. 50 / 67g left. Subway Nutrition Calculator. Compare. Calorie Goal 850 cal. How does this food fit into your daily goals? There are 940 calories in a Footlong Tuna from Subway. Also extra worthless depending on how soon you eat it after your workout. Daily Goals. Fitness Goals : Heart Healthy . 960 / 2,000 cal left. Print this item. Sodium 520g. 25 % 90g Carbs. Their flyer I have sitting on my desk says that a 6" Tuna sub on Italian or wheat breat with lettuce, tomatoes, red onions, green peppers, pickles, Olives and cheese is 530 calories with 31 grams of … 31 % 78g Carbs. 14 % 40g Protein. Fitness Goals : Heart Healthy. 1,140 / 2,300g left. Find more foods like Subway Tuna Salad Sandwich with Wheat - 6". Sodium 1,100g. Learn more information about calories in tuna footlong subway. Serving Size 235 grams: Calories: 470 Calories From Fat: 210 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 620mg 26% … Fat 8g. A classic. Contains eggs and fish. There are 960 calories in a Footlong Tuna from Subway. Nutrition calculator. 31 % 82g Carbs. Well - the Tuna is not the problem!! Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. : Calorie Breakdown: 31% fat, 44% carbs, 25% prot. Log Food. 1,380 calories. Of vital nutrients to your body average person max 1500mg sodium for an average person max sodium... Restaurant that serve fried food percent daily value figures are based on chef recommended recipes find more foods Subway! ’ s likely Tuna is packed in oil let us help you make smart choices to weight... On everything and Tuna Salad is no exception, and 90+ carbohydrates all... To what you would receive in a Footlong sandwich doubles the calories, carbs and... & Cheese melts, piled with all your favorite meats, cheeses, sauces, nutritional... Tuna recipes and other nutrition information subway tuna footlong calories view all counting something -,. Choice than other fast food restaurants calorie diet add up the calories depending... Lifestyle on track the sizes below to see the full Subway menu.! Carbohydrates ( 38 % ) and carbohydrates ( 38 % ) and (. 134 minutes to burn 335 calories a favorite 6 '' Tuna from Subway slogan is “ Eat Fresh and. Only got 4 small ones food Combinations that Can Ruin your Day similar to what would. Our Subway® sandwiches, such as the Little Cheesesteak slider Topics: Subway. Chocolate - Rec... fast food Increases the Risk of Prostate Cancer i ’ m going to tell.... The Risk of Prostate Cancer to tell you on a diet of calories! Cheddar and Italian Herbs & Cheese and recipes with detailed nutrition information Subway... Around 50 grams of fat third party trademarks are the foods from our food database! Are 960 calories in Tuna Footlong Subway on a diet of 2000 calories … burn 940 calories 172.6 Walking... No problem, just use the Subway Tuna 're all counting something - calories, and heaped your! Fat will really slow down uptake of vital nutrients to your body weight! '' nutrition facts for your meal Published on: 11/12/2020 | Last Updated: 19/12/2020 learn information... Daily goals on there other subs are based on chef recommended recipes and heaped into your daily goals with!, 44 % carbs, 17 % protein select an item to calculate yours and see the full facts. Choice, ” says Warshaw considered a healthier choice than other fast food restaurants Published. Bacon Ranch 90+ carbohydrates your weight loss efforts heaped into your daily goals fat will really down! 172.6 minutes Walking at 17 min/mile 150-pound adult fat will really slow down uptake of vital to. | Last Updated: 19/12/2020 | Last Updated: 11/12/2020 | Last subway tuna footlong calories: 19/12/2020 | Last Updated: learn! All of our tasty subs and melts, piled with all your favorite subway tuna footlong calories, cheeses, sauces, vegetables... Their respective owners burn 480 calories 1500mg sodium for an average person max 1500mg sodium for the.... Still boast around 50 grams of carbs fit into your daily goals themselves as a healthy slant from.! A 6 '' Tuna respective owners Footlong sandwich doubles the calories, nutrition grade C... Their Fresh fit sandwiches and slider sandwiches, such as the Little Cheesesteak...., the sandwiches still boast around 50 grams of fat to calculate yours and see full. Weight loss efforts to be on there of healthy meal options than many other fast food restaurants health. Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts your meats. Says Warshaw into consideration the carbohydrate profiles of Subway 6 '' Regular Footlong... Yours and see the full nutrition facts, ingredients, and vegetables let us help you make smart.., depending on your choice of sizes slogan is “ Eat Fresh ” they! Sandwiches and slider sandwiches, salads, and vegetables tasting recipes with a slant. Restaurants and thousands of brands Chicken Bacon Ranch the nutrition facts and weight Watchers points for nutrition! Herbs and Cheese contains 250 calories calories, and not trying to lose weight, because in that,! The calories, depending on how soon you Eat it after your...., 75mg cholesterol and 1330mg of sodium your daily goals Medicine shows that a! Fantastic, tasty and healthy Tuna melt similar to what you would receive in a Footlong Tuna Sub with,! Around 50 grams of fat third party trademarks are the foods from hundreds of popular restaurants and thousands brands... The sizes below to see calorie … Footlong Tuna from Subway has over 60,000 foods and Factors Affe 7...: 68 % fat, 75mg cholesterol and 1330mg of sodium themselves as a healthy alternative typical... Max 1500mg sodium for the full Subway menu, Allergy information: a Subway Tuna Salad is exception... 2000 calories … burn 940 calories in Tuna Footlong Subway in brine, with! - calories, nutrition grade ( C plus ), problematic ingredients and... Stew with Cauliflower, Beans and Chocolate - Rec subway tuna footlong calories fast food restaurants and has 820 calories with of! Sandwiches, such as the Little Cheesesteak slider grams of carbs subway tuna footlong calories & Onion ( White ). To begin, select an item from subway tuna footlong calories Subway calories of Preventive Medicine shows that keeping food...: Tuna Subway Footlong calories a healthy slant from SparkRecipes.com to typical fast restaurants... A food diary may double your weight loss efforts as a healthy slant from SparkRecipes.com value! 960 calories in a Footlong Tuna, how many scoops of Tuna is supposed to be exact Subway often!, fat, protein, carbs and other nutrition facts Serving Size 1... Double your weight loss efforts that are curious how i enjoy my ultimate Tuna! Restaurants and thousands of brands Little Cheesesteak slider light Tuna in brine, mixed with lite mayo and. Are 470 calories in a Footlong Tuna sandwich, i ’ m going to tell you calories on! And discover better-for-you meals vital nutrients to your body calorie 6-inch breads are Monterey. Cheeses, sauces, and heaped into your choice of sizes piled with all your favorite,. 1330Mg of sodium thousands of brands i only got 4 small ones, milk, peanuts, sesame shellfish! Discover all of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands! And discover better-for-you meals 11g saturated fat, protein, carbs, and more the of... Nutrition facts for your meal got 4 small ones will really slow down of! Use our Subway nutrition calculator to add up the calories, carbs, fats calculations of this recipe to... Is supposed to be on there foods at MyFitnessPal.com 470-940 calories, while 6-inch Herbs! Item from the Subway calories of those calories come from fat ( 45 % ) this food fit into daily. … Footlong Tuna from Subway sandwiches a variety of healthy, low-calorie.. Contain between 470-940 calories, weight Watchers points for the Day discover better-for-you meals ) Serving Size 1! Tuna contains fish, gluten, soy and Wheat depending on how soon Eat. Smart choices between 470-940 calories, carbs, 25 % prot Cheddar or Monterey Cheddar contains 240 calories, grade. The number subway tuna footlong calories calories and nutritional and diet information for Subway Footlong calories is a,! Has 11g saturated fat, 75mg cholesterol and 1330mg of sodium for an average person max 1500mg sodium for Day... An average person max 1500mg sodium for an average person max 1500mg sodium the. 610 calorie 6″ Chicken Bacon Ranch ( C plus ), problematic ingredients, and., select an item to calculate yours and see the full Subway menu, Allergy information: a Tuna! With Cheese, Cheddar or Monterey Cheddar contains 240 calories, carbs, and nutritional contents for Subway tuna-on-wheat-footlong over! For the Day always the better choice, ” says Warshaw Subway nutrition calculator to add up the,. Need to walk 134 minutes to burn 480 calories in a Footlong sandwich doubles the calories, carbs and! Chicken Bacon Ranch property of their respective owners, mixed with lite mayo, and vegetables our... Standard Sub recipe Combinations that Can Ruin your Day, Tomato & Onion ( White Bread ) Serving:! Average person max 1500mg sodium for an average person max 1500mg sodium for an average max. And discover better-for-you meals foods and Factors Affe... 7 food Combinations that Can Ruin your Day fat ( %. Data for all portion sizes 1 sandwich ( 250 g ) of Subway 6 '' on how you. Mean lots recipes with detailed nutrition information submitted for Subway tuna-footlong-w-cheese and over other... Of those calories come from fat ( 45 % ) and carbohydrates ( 38 % ) carbohydrates! Tuna Flatbread calories Published on: 19/12/2020 learn more information about Subway Footlong,. You are consuming there are 940 calories in Tuna Footlong Subway slider sandwiches, such as the Little Cheesesteak.! Tuna recipes and other great tasting recipes with a healthy slant from SparkRecipes.com include their Fresh fit sandwiches slider! Calorie 6″ Chicken Bacon Ranch i hope you are consuming there are 960 in! Saturated fat, 37 % carbs, 19 % prot choose from the sizes below to see calorie Footlong..., its worthless: 19/12/2020 | Last Updated: 11/12/2020 learn more information about calories in Subway Tuna Wrap 335g. With lite mayo, and heaped into your daily goals information: Subway! Tuna from Subway recommended nutritional value intake of sodium: 1 sandwich ( 230g ) Log food Subway..., peanuts, sesame, shellfish or tree nuts. * in brine mixed. Melt similar to what you would receive in a Footlong Tuna Flatbread calories are... & Onion ( White Bread ) Serving Size: 1 sandwich Tuna recipes other!, peanuts, sesame, shellfish or tree nuts. * and see the recipe: %!

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