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Watercress is mostly used fresh in salads and may also be incorporated in pastas, casseroles and various sauces. For those of you wondering if this is the Cabbage Soup Diet in disguise, Kirk says otherwise. Step 1: Eat soup and fruit Eat as much watercress soup as you want, as well as fruits with high-water content such as apples, grapefruit, kiwi, melon, peaches, pineapple, and oranges, and drink 8 ounces of skim milk or fat-free yogurt during the first day. You can modify it by using zucchini, asparagus or any other green vegetable you desire. However the fact that soup is a diet-friendly food source is no secret. Its wide range of uses makes it easy to include in any diet. This is my Cabbage Soup Diet Testimonial with a before and after, how much weight can you lose and how much weight did I lose, find out the details after one week on this fad, crash diet. Even watercress juice has benefits. I went on the cabbage diet before and this is very similar, to put it simply, the principle is exactly the same, you just replace the cabbage soup by a watercress soup, the sequence of days with only this or that is exactly the same. Watercress soup was the popular British dishes in the 17th century. It may also be used in soups for a subtle peppery flavour. Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” This is a very light starter or snack and really compliments a light work out or if you need something to eat  if you get home quite late from a training session. Want to use it in a meal plan? It’s been reported that she followed the watercress soup diet at one time which is supposed to help you lose 10 lbs in seven days. This fuss free Cream of Watercress Soup is delicious and great for the Endo Diet! This watercress soup is not only a healthy addition to your diet, but a delicious meal that will fill you up with plenty of energy to conquer the rest of the day! watercress soup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The ingredients for this watercress soup can vary based on what’s in season. It is also a member of the cruciferous family, alongside kale , broccoli, arugula, and Brussels sprouts. Watercress is incredibly versatile in both its cooking uses and health benefits. It is also a standard ingredient for sandwiches in Britain during high tea. This activity launches their new PR campaign, "Watercress – a Super food for a Super You," and taps into the plethora of January healthy eating and diet features which appear in the consumer press. Watercress Soup Diet. Watercress is full of vitamins, minerals, phytochemicals, water, and fiber. Also, don’t forget to on Facebook and Pinterest! Instructions: Never change your diet without first consulting your physician. Please post the results and experiences of your low-carb diet and share with the community. Watercress is an ancient green that may have been a staple in the diet of Roman soldiers. 2. When I was deciding what to make for my next recipe, I thought of soup straight away, as soup is made with water and what better way to showcase Brita filtered water then with a soup recipe. Watercress Soup Diet. A Simple and Elegant Watercress Soup for the 5:2 Diet: Watercress is a brilliant ingredient for soups and this low-calorie watercress soup is a great addition to any diet recipe collection. It was brought to the United States by immigrants of European in Mid 1800s. Greeks says that the consumption of cress makes witty. While watercress’ growth and availability peaks in the spring, arugula can be bought all year long, so use whichever you can source. Provides the Body With Omega-3 Fatty Acids. Watercress is a super salad leaf, packed with minerals and with a delicious peppery taste. Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. Think watercress omelets, watercress white pizza, miso watercress pasta or any number of other flavorsome possibilities. It looks great on the plate Chefs, foodies and others with an appreciation for well-presented food choose the small, round, dark green leaves to add visual appeal to soups, salads, stir fries, cheese boards and hors d’oeuvre trays. 6/29/2016 12:35:51 AM. Better with Brita: Watercress Soup with Chives (5:2 Diet) Welcome to my SECOND Better with Brita recipe post! Classic watercress soup Scan the internet and you’ll easily find any number of recipes that use watercress as a base for a tasty, extremely healthy soup. In a large saucepan on a medium heat, melt the butter and gently cook the chopped onion and garlic for 2-3 minutes, or until soft and translucent but not coloured. Watercress is the member of mustard family and was originated in Ancient Greece which remains a basic part of diet of Mediterranean. Omega-3 foods help fight inflammation, boost brain health, improve heart health and more. Sunday 2020-11-15 12:36:17 pm : 2 Week Soup Diet Results | 2 Week Soup Diet Results | | Lentils-Low-Iodine-Diet It is a fantastic idea for anyone wishing to do a spring body cleansing or a detox to get their bodies ready for the summer. Packed into this soup, it makes a delicious start to your meal. Tried this recipe? Step 1: Eat soup and fruit Eat as much watercress soup as you want, as well as fruits with high-water content such as apples, grapefruit, kiwi, melon, peaches, pineapple, and oranges, and drink 8 ounces of skim milk or fat-free yogurt during the first day. Click Here to Submit a Recipe Your Details Name* Email* Recipe Essentials Image… It is also wheat/gluten free. Benefits of watercress include the ability to provide the body with healthy omega-3 fatty acids. Studies have shown that watercress contains higher amounts of omega-3’s than most other vegetables. It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. Here are 10 impressive health benefits of watercress. British watercress farmers kicked off the New Year with a real life diet trial showcasing the effectiveness of their version of the Watercress Soup Diet, made famous by Liz Hurley. For 10 days dieters must eat nothing but soup (with a few exceptions here and there) and as a result will see a serious shrinking to their waistline. Hi Alice, coconut milk is an alternative to cream. It can also be made interchangeably with watercress. Cabbage Soup Diet Results and review. Watercress can also be chopped finely and made part of any soup. It works well as a substitute but is lower in fat and changes the nutrition facts - unless you use coconut cream (creamed coconut milk) that is higher in fat - that's why the nutritional facts don't match. Ingredients (Serves 2) Nutrient Breakdown of Watercress [1] This creamy dairy-free soup features lightly cooked arugula to make a beautiful low-histamine, diet–friendly soup. Designed for quick weight loss, this plan is … Let us know how it went in the comments below! I chose watercress as a base for this soup due to its nutritional profile, because it contains more vitamin C than an orange, more calcium than milk , more iron than spinach and more folate than bananas . Add watercress in pasta sauce for a peppery flavor. This 5 day keto soup diet is built around the delicious Turbo Atkins Diet Soup that I developed for Women’s World magazine last summer. If you would like to know some of the benefits of adding watercress to your diet, as well as some new ways to enjoy this old favorite, read on. Watercress can be part of any sandwich or wraps. The stalks, in particular, have a lovely peppery taste, though they can be just a little stringy. Watercress benefits skin, hair, lungs, and even for fighting cancer, and there are a number of watercress recipes for soups and salads. "This delicious watercress soup recipe is warming, filling and extremely nourishing. Liz Hurley is said to drink a cup of watercress soup every time she gets hunger pangs when she is cutting down on food. Method. Head to the diet generator and enter the number of calories you want. All of which give it some very impressive health-supporting properties. Watercress contains a … Step 2: Eat more soup and vegetables Elizabeth Hurley's secret to dropping 10 pounds in seven days: a diet of watercress soup. Some other ways in which watercress can be included in the diet are: A handful of watercress can be added to a fruit or vegetable smoothie. The Watercress Company even has a Watercress Soup Diet guaranteed to help you drop the pounds as its the #1 nutrient dense vegetable based on calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Watercress Soup (Marks & Spencer). Watercress can be part of an omelet.

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