Include your email address to get a message when this question is answered. If the show is based off something real, remind yourself that the situation that happens there is extremely unlikely to happen to you. Touch all the fabrics. Count. If you need to stop, take a deep breath, and count to ten. Start with your shoulders and, as you breathe, work your way down to your feet relaxing each muscle. Additionally, build your child's self-confidence during the day; comment on their "bravery" and what a "big boy" or girl they are. ", "This article really helped me! This has now gone on for about 4 weeks. What should I do if I see something or think something scary, and then, when I close my eyes, I keep seeing it? If you need help, call for help. Is it okay to sleep with a sibling when scared? Yes. You can also leave the TV on with the volume low throughout the night to give your old dog some comfort and reduce their fear. Try talking about your child's fears during the day, when they're not afraid. Thanks to all authors for creating a page that has been read 183,137 times. What do I do? ", "Now I feel like there's nothing to be scared of unlike before. However, eating a small snack about two hours before bed can be helpful. Any would-be robber will most likely be afraid of the dog, because nobody trusts any kind of dog. I'm so scared I don't know what to do. Think about what might be the reason for your dog’s crate aversion and try different solutions. If fear of ghosts seems to be crippling you, say a prayer … Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Since dogs can’t … She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. Make a "to-do" list for tomorrow, make a list of all of the positive things about a day, or make a list of what you look forward to tomorrow. If your child is afraid of being alone and is comforted only by contact with you, consider offering up a virtual you, in the form of a two-way monitor or a set of walkie-talkies. Focus on your breath. Whenever I am confused or need advice about something, I always search for answers, "I watched a movie called "Lights Out" and I can't stop imagining Diana coming after me. When I try to sleep with my cat, he runs away. Tell your parents about it in the morning. Discuss strategies regarding how they can be less scared at bedtime. These can interfere with your sleep, and may provoke nightmares. If your child has a sibling or even a pet, letting them bunk together can make nighttime fears vanish as suddenly as they appeared. You might say "Now, Jane, calm down. Sleeping with a pet nearby may help you feel safe. Keep up the good work! If your child is afraid of being alone and is comforted only by contact with you, consider offering up a virtual you, in the form of a two-way monitor or a set of walkie-talkies. If it make you feel safe, keep an item by your bed that could be used to protect yourself. Initially you might have to do this with them – and that’s okay. However, napping for a long period of time in the middle of the day can make you less able to fall asleep with ease when you go to bed at night. Play out a fictional scenario in your mind that distracts you from whatever worry you have. Sometimes the worst thing about feeling afraid is that you don't know what to do. Im just not sure what to do anymore. My puppy hates the crate. 2 posts. But all of a sudden, she wants you to keep the lights on in her bedroom — or she wakes in the middle of the night and is afraid of falling back asleep on her own. An example would be telling a story which ends with your child making friends with the … If your child wakes up in the middle of the night and is afraid to fall back to sleep, reassure him or her that everything is okay and that his or her bedroom is safe. ", "This was so helpful! Now this article has helped me with that. Light signals your body that it's time to be awake, so you want to avoid it at night. Focus on the soft, snug bedsheets around you. You know that's just the wind outside, and you know it always scares you.". Stay in bed when you're scared. By distracting yourself at appropriate times, you can encourage your mind to focus on things which are less likely to trigger your anxiety. Constantly reassure your child that he is safe. Usually, a sudden change in behavior is a red flag for most dog owners. Sit in a comfortable position. Topic: Scared at night & I don't know what to do 5 posts, 0 answered Oldest first | Newest first. You might find the dark, or the sense of solitude, particularly frightening. After all, with a mouse infestation comes mouse droppings and urine causing odors in your home! If your dog doesn’t like his crate during the day, it’s probably one of the reasons listed above. Take deep full breaths and relax your body. What I do is I make up stories based off books I read, and I make myself a character. Listen to calming music. Secure all the doors and locks and if you have a pet, keep it in the house, preferably a dog, so it can alert you. You may find that just having a pet in the house helps you feel less alone. I find the suggestions very interesting and helpful. Flip your hazard lights on to help alert drivers to your presence so that they can avoid hitting your vehicle. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3f\/Be-Less-Scared-at-Night-Step-2-Version-3.jpg\/v4-460px-Be-Less-Scared-at-Night-Step-2-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/3f\/Be-Less-Scared-at-Night-Step-2-Version-3.jpg\/aid1676687-v4-728px-Be-Less-Scared-at-Night-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"